What thoughts come to mind when you think of non-vegetarian Indian food? A lot of oil? Masalas? Coconut sauce? Cashew-rich sauce? High Cholesterol Meat? So is it possible to lose weight with such high calorie foods in your daily diet? Do non-vegetarians have an advantage or disadvantage compared to vegetarians when it comes to weight loss? Well here is a 7 day 1200 calorie non-vegetarian diet plan for weight loss (Indian menu).
Eating non-vegetarian food helps in lowering the carbohydrates in the diet as meat is literally carbohydrate free. It is high in protein and heme iron. Proper guidance from a certified professional will help you lose weight organically.
Non-vegetarian diet plan for weight loss
Non-Vegetarian Foods That Help You Lose Weight?
Egg and poultry fish
Avoid consuming red meat or organ meat. These foods are loaded with saturated fats, mostly cholesterol. These fats hinder weight loss and are stored in the body, which leads to weight gain.
How does the non-vegetarian weight loss diet plan help you lose weight?
Proteins that are not vegetarian use a lot of energy to digest. This energy expenditure helps in increasing the body’s basal metabolic rate. Read more about metabolism.
Keeps you full longer:
Proteins in non-vegetarian foods help you feel full for a long time. Proteins take time to digest and be absorbed by the intestines. So there are signals that the brain is full to prevent overeating with the next meal.
Non-vegetarian foods need to be chewed a lot before swallowing. With excessive chewing, the brain receives a signal of satisfaction in eating enough. This helps in curbing hunger pangs throughout the day.
The proteins in non-vegetarian foods keep the elasticity and strength of the muscles intact. It helps maintain cell integrity and encourage your body to engage in more sustained exercise programs.
Cooking Tips For Non-Vegetarian Diet Plan For Weight Loss:
Cook in non-stick pans to avoid excessive use of fats and oils. Use cottage cheese dressing as a marinade instead of coconut or other high-calorie foods. Steam, fry, grill, roast or grill instead of deep-frying. Use limited amounts of almonds instead of cashews in the sauce. Consume non-vegetarian foods along with an adequate amount of carbohydrates for full use.
7 Day 1200 Calorie Non-Vegetarian Weight Loss Diet Plan (Indian Menu)
About 1200 kcal70 – 75 g protein
time MenuquantityEmpty stomach Jeera water (Jeera soaked in water overnight) 1 glass breakfastCucumber oat Appam6 no. (small) Green chutney 2-3 tablespoons Green tea1 cup morningFruit1 no means Having lunchBoiled egg salad1 egg Multigrain chapati2 No. Vegetables 1 cup Cooked pieces of chicken 40 g Buttermilk 1 cup / 1 glass SnacksRoasted Makhana1 cup dinner Chicken Soup1 cup Quinoa and vegetable salad¾ cup Sambar1 cup Vegetables 1 cup Bedtime Milk (no sugar) 1 cup
time MenuquantityEmpty stomach Green tea1 cup breakfastMix vegetables Paratha1 Medium Size Masala Milk1 cup morningRoasted nuts 2 almonds, 2 walnut halves, 1 date Having lunchChicken Veggie Salad1 cup Bajra Roti1 No. (medium size) Leafy vegetables 1 cup Moong dal½ cup Buttermilk 1 cup / 1 glass Snacks1 fruit1 medium dinner Green salad 1 cup Cooked Broken Wheat1 cup Fish Curry1 cup Bedtime warm water with lemon and chia seeds 1 glass
time MenuquantityEmpty stomach Soaked methi with warm water 1 teaspoon soaked in 1 cup of water at night breakfastVegetables Upma1 cup Lemongrass Tea1 cup morningBoiled egg white2 No. Having lunchVeggie Salad1 cup Chapati2 No. Dudhi Vegetable1 cup Quark / buttermilk 1 cup / 1 glass SnacksFried chicken schnitzel2 small Green chutney 2-3 tablespoons dinner Mix 1 cup of vegetable soup 2 eggs omelette 2 eggs Beans and carrots sauteed 1 cup Bedtime Milk1 cup
time MenuquantityEmpty stomach Soaked chia seeds with water 1 teaspoon chia seeds + 1 glass of water breakfastOmelette 2 eggs Black coffee 1 cup morningNuts (almonds + walnuts + pumpkin seeds 15 grams Having lunchMix 1 cup of vegetable salad Fried chicken rice (100 g chicken, 30 g rice) Dudhi Vegetable1 cup Buttermilk 1 glass snackFruit1 no means dinnerTomato soup 1 cup chapati 2 small Moong Dal 1 cup Grilled Brinjal5 – 6 pieces Bedtime Milk1 glass
time MenuquantityEmpty stomach Warm water with lemon juice 1 glass breakfastPoha1 cup Green tea1 cup morningFruit1 no means Having lunchExotic salad (bell pepper + zucchini + broccoli + lettuce + chicken) 50 g chicken, unlimited vegetables Chapati 2 Green vegetables 1 cup Cucumber raita1 cup SnacksOat Berry Smoothie1 glass dinner Green salad 1 cup Chicken Palak Khichda1 cup Curd1 cup Bedtime Buttermilk 1 glass
time MenuquantityEmpty stomach Chia seeds soaked overnight ½ teaspoon of chia seeds in 1 cup of water breakfastMix dal Chilla2 – 3 no. (small) / 1 large Onion and Tomato Chutney 2 tablespoons Green tea1 cup morningFruit1 no means Having lunchCucumber, tomato and onion slices1 cup Bajra Roti2 No. small Egg Curry1 cup Vegetables 1 cup SnacksRoasted Kurmura1 cup Cinnamon tea1 cup dinner Quark Jalepano Dip¼ cup Or cool sauce1 tablespoon Chicken Patty1 No. Grilled Exotic Vegetables1 cup Bedtime Buttermilk 1 glass
time MenuquantityEmpty stomach Dudhi spinach juice 1 glass breakfastQuinoa porridge 1 cup + Soaked almonds 6 – 8 pieces morningDevil’s eggs (filled with mixed vegetables) 2 no. Cinnamon tea1 cup Having lunchDiced exotic vegetable salad 1 cup Multigrain chapati2 No. Chicken Dhansak1 cup Vegetables 1 cup SnacksSweet potato and spinach patties2 small Green chutney 2 tablespoons dinner Dudhi tomato soup 1 cup Multigrain Chapati2 No. Medium Green leafy vegetables 1 cup Bedtime Masala Milk1 cup
Related eBooks with 1 Monthly Weight Loss Menu
1]Atkins (1 Month High Protein Diet Plan) Ebook
Atkins Diet Plan For Weight Loss ebook is a comprehensive guide to 1 month diet table to lose 8-10 kg weight. Atkins Diet is a high protein, high fiber, moderate fat, and low carbohydrate diet this supports fat loss just like the keto diet. The Atkins Diet has 4 phases. (Read more about this eBook)
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2]Low Carb Diet Plan For Weight Loss (1 Month Full Menu) Ebook:
This book walks you through a detailed 4-week menu of low-carb diet plans. Each week is accompanied by a detailed exchange list of the ingredients you would need in the exact quantities. And a consolidated shopping list for each week. This will make your life easier. We mentioned options for vegetarians and non-vegetarians for each day. (Read more about the eBook)
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You can also check out other weight loss diet plans:
A modified and simplified cooking method along with a suitable exercise program will help you lose weight. A balanced non-vegetarian with ideal amounts of carbohydrates and fats is important for perfect results.