We are very well aware of hypothyroidism. Hypothyroidism results in decreased secretion of thyroid hormones from the thyroid gland. It essentially affects the body’s metabolic system. Hypothyroidism lowers the body’s metabolism, which in turn leads to weight gain, slow heart rate, fatigue, dry skin, constipation, and hair loss. In this article we would discuss a 7 day Indian weight loss diet plan for patients with hypothyroidism (hypothyroidism and diet for weight loss).
What Is The Best Diet For Weight Loss For Hypothyroidism?
The best diet for weight loss for hypothyroidism is the one that;
Increases Metabolism Promotes Weight Loss Reduces Hair Loss Improves Fatigue Moisturizes dry skin and relieves constipation
What should we eat for hypothyroidism in India?
A balanced diet without goitrogens is the best diet for hypothyroidism. Here is a list of the foods allowed and avoided during the 7 Day Indian Weight Loss Diet Plan for Patients with Hypothyroidism. Hypothyroidism and weight loss diet.
Foods To Be Included In Hypothyroidism And Weight Loss Diet:
Complex carbohydrates: Include whole grains, bran, whole vegetables and fruits in your daily diet. The complex carbohydrates help increase metabolism, relieve constipation, and aid in weight loss. Choose wheat bran, quinoa, daliya, multigrain flour over the refined products.High proteins: Contain good quality low-fat proteins such as milk and products, chicken, eggs, fish, sprouts, dal and legumes.Good quality fat: These include high-quality fats such as olive oil, peanut oil, rapeseed oil, rice bran oil or cold-pressed oils. Do not consume more than 2 to 3 teaspoons of visible fat.Vegetables and fruits: Consume at least 5 to 6 servings during the day. Do not strain soups or juices. Add as many colors to your plate as possible. The fiber in vegetables and fruits helps with weight loss and relieves constipation. The antioxidants present help reduce thyroid inflammation in the body.Foods rich in antioxidants: Include chia seeds, flax seeds, sunflower seeds, green tea, cinnamon, etc. in your daily diet. These foods help reduce thyroid inflammation, reduce stress, improve skin health, reduce fatigue, and reduce hair loss.Liquid: Consume at least 2 to 2.5 liters of water. Drink a glass of water 15 minutes before meals to reduce the amount of food consumed during meals. This automatically reduces the calorie intake and thus helps in weight loss.
Foods To Be Included In Hypothyroidism And Weight Loss Diet:
Simple and Refined Carbohydrates: Cut down on simple and refined carbohydrates that slow your metabolism down. Refined carbohydrates also tend to increase the low-grade underlying inflammation in the body.Soy and Products: Soy contains phytoestrogens that affect normal thyroid function. Avoid soy and its products as much as possible. Occasionally, if needed, you can add thoroughly cooked, processed soy granules or chunks. Also avoid soybean oil.
7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism (Hypothyroidism And Weight Loss Diet)
This is a balanced calorie deficit diet plan. It provides around 1200 kcal and 70 g of protein. After a 45 minute workout, this diet plan will help you lose 4kg in a month.
Day 1: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism
time MenuquantityEmpty stomach Methi seeds with water (methi soaked in water overnight) 1 cup breakfastQuinoa Upma1 cup Green chutney 2-3 tablespoons Milk1 cup morningFruit1 no. Means Having lunchBoiled Egg Salad 1 cup (1 egg) Multi-grain chapati2 no. Vegetables 1 cup Dal1 cup Curd1 cup SnacksRoasted Jowar Puffs1 cup dinner Pumpkin soup 1 cup Bisebelle Reis / Pulav¾ cup Sambar1 cup Vegetables 1 cup Bedtime Turmeric milk (no sugar) 1 cup
Day 2: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism
time MenuquantityEmpty stomach Cinnamon preparation with turmeric 1 cup breakfastMango smoothie (oats, walnuts, mango, chia seeds, quark) 1 glass morningSoaked nuts 2 almonds, 2 walnut halves, 1 date Having lunchGreen Salad 1 cup Wholegrain Phulka2 No. (medium size) Leafy vegetables 1 cup Moong dal1cup Buttermilk 1 glass Snacks1 fruit1 medium dinner Vegetable soup 1 cup Cooked Broken Wheat with Cinnamon1 cup Fish curry or sprouts curry1 cup Bedtime Turmeric milk (no sugar) 1 glass
Day 3: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism
time MenuquantityEmpty stomach Soaked Jeera Water 1 teaspoon soaked in 1 cup of water at night breakfastMix dal chilla2 medium Green chutney 2 tablespoons Lemongrass Ginger Lemon Tea1 cup morningCooked sprouts ½ cup Having lunchStir Fry Veggie Salad1 cup Chapati2 No. Dudhi Vegetable1 cup Curd1 cup SnacksSweet potato Rajma Tikki2 small Green chutney 2-3 tablespoons dinner Mix vegetable soup 1 cup Missi Roti1 No. Green vegetables 1 cup Bedtime Milk with 1 teaspoon of Isabgol and 1 cup of turmeric
Day 4: 7 day Indian weight loss diet plan for patients with hypothyroidism
time MenuquantityEmpty stomach Soaked chia seeds with water 1 teaspoon chia seeds + 1 glass of water breakfastOmelette 2 eggs Black coffee 1 cup morningNuts (almonds + walnuts + pumpkin seeds, flax seeds) ¼ cup Having lunchCucumber onion raita1 cup Multi-grain chapati2 no. Turai Vegetable1 cup Moong dal½ cup SnacksFruit1 no. Means dinner Basil tomato soup 1 cup Exotic coriander vegetable rice 1 cup Grilled Brinjal5 – 6 pieces Bedtime Milk with a pinch of nutmeg 1 glass
Day 5: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism
time MenuquantityEmpty stomach Warm water with lemon juice 1 glass breakfastVegetable Sevaiya1 cup Mint Cinnamon Tea1 cup morningFruit1 no means Having lunchExotic salad (bell pepper + zucchini + broccoli + lettuce) 1 cup Chapati 2 Green vegetables 1 cup Paneer peas patty1 small SnacksFried muesli with yogurt 1 cup (2 tablespoons muesli + ½ cup quark) dinner Chicken Veggie Salad1 cup Dal khichdi1 cup Vegetable curry 1 cup Bedtime Buttermilk 1 glass
Day 6: 7 day Indian Weight Loss Diet Plan for Patients with Hypothyroidism
time MenuquantityEmpty stomach Chia seeds soaked overnight ½ teaspoon of chia seeds in 1 cup of water breakfastRawa Dosa1 No. Onion Tomato Chutney 2 tablespoons Coffee1 cup morningFruit1 no means Having lunchExotic Salad1 cup Methi Thepla2 medium in size Vegetables 1 cup Sprouts 1 cup SnacksToasted Kurmura Bhel1 cup Cinnamon tea1 cup dinner Grilled Exotic Vegetables1 cup Vegetable Wheat Noodles1 cup Grilled zucchini strips1 No. Bedtime Milk with turmeric and cinnamon1 glass
Day 7: 7 Day Indian Weight Loss Diet Plan For Patients With Hypothyroidism
time MenuquantityEmpty stomach Green vegetable juice1 glass breakfastDaliya with milk1 cup morningBoiled eggs or sprouts2 no. or ½ cup Having lunchDiced exotic vegetable salad 1 cup Whole grain Phulka2 no Vegetable Dhanshak1 cup Buttermilk 1 cup SnacksRoasted Makhana1 cup Ginger Mint Tea1 cup dinner Dal tomato soup1 cup Multi-grain chapati2 no. medium Green vegetables 1 cup Bedtime Masala Milk1 cup
A modified diet under the guidance of a certified professional will help combat weight gain caused by hypothyroidism. An adequate exercise program at least 5 days a week is a must to get hypothyroidism back to normal. Dedication and consistency are the keys to maintaining ideal weight along with blood parameters.