L-carnitine has been slowly gaining popularity as a popular pre-workout supplement since the early 1990s. However, in recent years it has been increasingly replaced by various types of pre-workout drinks and caffeinated fat burners. Although it has regained its place in the fitness world, it still has to be overcome other more popular pre-workout products well established in the market.
For anyone interested in maintaining their health, there are plenty of reasons why you need to give L-carnitine a second chance as a pre-workout supplement and experience its benefits.
What is L-Carnitine?
First things first, let’s get into that Basics of what L-Carnitine really is and what its functions are in the body. It is an amino acid derivative that is made in the kidneys and liver. Although it is naturally produced by the body, not all variations of carnitine can be used by our body.
D-carnitine is the inactive type and L-carnitine is the active type of the amino acid derivative. So what does it do in our body to make it worth using?
L-carnitine helps you burn fat
Stimulants complement the way in which the method is used Body burns excess fat. It tells the adrenal gland to release adrenaline to speed up your metabolism. However, this scenario will almost certainly cause a number of problems. One of these problems is that the adrenal gland is exposed to a lot of stress, which increases the subjective perception of stress in our brain. And worse, it puts a lot of strain on the heart and makes it work harder.
Then what is the difference between L-Carnitine and stimulants that contain pre-workout stimulants? L-carnitine uses long-chain fatty acids and converts them into energy. This energy is then transferred to the cell’s mitochondria, the cell’s “energy factory”. Ultimately, increasing the level of L-carnitine in our body can help us lose fat.
L-carnitine increases athletic performance
The population that most often uses pre-workout supplements are athletes. Because they stimulate the adrenal gland, they help athletes train harder during more demanding and intense workouts. Unfortunately, the effect lasts between 5 and 15 minutes at best.
L-carnitine has a different method. First, it can increase muscle mass. How exactly does it do that? It has been proven that around 98% of the testosterone in the body has no effect on muscle building. The only effective and useful component is free testosterone. This means that only the remaining 2% of our body’s testosterone can help build muscle.
How does L-Carnitine help in this regard? It basically increases the use of testosterone in our body. The supplement increases the number of androgen receptors in the body that can form binding compounds with free testosterone molecules.
In addition to helping build muscle mass, L-carnitine also gives you extra energy, which in turn saves your muscle glycogen reserves. And if you exercise intensely, L-carnitine can help get rid of the lactic acid that has accumulated in the muscles much faster. That means less discomfort for you during your workout. It has also been found to be useful for increasing the workload, which means you can train at higher intensity.
L-carnitine helps in recovery
The supplements most used by bodybuilders when it comes to recovery are Whey protein and BCAAs. However, with L-Carnitine you can increase both the short and long term recovery of your body. As mentioned earlier, it can help you get rid of lactic acid build-up in your muscles. It is also able to give the muscle fibers a shorter time to recover, especially after intense workouts.
And when you consider that it is also able to increase free testosterone utilization, it can help your muscle fibers recover faster after a hard workout.
It helps you stay motivated
Beverages containing caffeine are the first choice for athletes who want to improve their performance. However, after a while the body gets used to the starting dose and needs higher doses over time. Acetyl-L-carnitine, another version of carnitine, does this in a different way. It actually helps you get rid of heavy metals buildup in your brain instead of increasing your adrenaline to keep you motivated and awake.
So carnitine can not only motivate you and increase your energy levels during exercise. It’s also helpful in protecting the brain from aging and damage caused by stress. This is also one of the reasons why it also helps you fight depression. It reduces anxiety and improves your mood as well.
L-carnitine improves cardiovascular health
Because L-carnitine breaks down long chain fatty acids, it can help you improve cardiovascular health and also boost your metabolism. Studies have shown that supplementing with carnitine lowers the risk of atherosclerosis. It also helps in removing the bad cholesterol from your body that can clog the arteries.
It improves your skin
One of the lesser known benefits of L-carnitine is the benefits it provides to your skin. Supplementing with carnitine reduces the amount of oil that is produced by skin tissues. Because carnitine consumption increases the amount of fat that gets into the cells’ mitochondria, the skin releases less oil.
L-Carnitine burns visceral fats
Visceral fats are extremely difficult to burn off. Once you start building them up in your body, chances are that you may suffer from a number of medical conditions, including heart disease or fatty liver disease. Increasing the amount of L-carnitine in your body can counteract these conditions.
Studies have been conducted in mice fed a high fat diet to determine the effects of creatine on lowering visceral fats. The group that took carnitine had no evidence of atherosclerosis or fatty liver.
How can you consume more carnitine?
Now that we’ve identified all of the benefits of carnitine supplementation, the next thing to do is to list all of the food products that contain carnitine. The best sources of carnitine are low-fat pork and lean beef. Ingesting carnitine from whole foods, or relying on the body’s own production, may not be the best way to get the most of the benefits. It’s always a good idea to consume it in supplement form, and that’s twice that for athletes.
The fat burning supplement industry is currently running into billions of dollars. People want to lose weight in increasing numbers. The industry itself is estimated at around $ 20 billion a year. However, not all fat burning supplements are as effective as advertised. In fact, some of them can harm you in the long run.
For this reason, supplementing with L-carnitine as a pre-workout has proven to be a viable alternative on the market. It has many potential benefits with stimulant-based dietary supplements, but with improved pharmacokinetics. It doesn’t target the adrenal glands, which makes them increase adrenaline production. Instead, it quickly transfers what is stored into the cell’s mitochondria.
And on top of that, it’s not just a regular fat burner supplement. It increases your metabolism and can even build muscle mass at the same time. If you’re looking to use carnitine for the long term, this is definitely a good idea.