Have you been struggling to find your groove and stay on track when it comes to eating, living and thinking healthily? Sounds like the effects of spending too much time in the comfort of your home with only your own mind to bounce your thoughts off of. We get the struggle. Life in our new normal can be a positive experience on one day and completely depressing the next – and our eating habits can easily follow the same trend. All in today and all out tomorrow. While practicing self-care means being kind to yourself when you make mistakes, it also means being able to stand your ground when it comes to doing what is best for your body, even when you don’t want to.
Get on track
We get that it is hard to stay motivated when the world can seem like a pretty dark place right now, but we also know that a healthy lifestyle can keep your immune system strong and save you from the downward spiral in your mood and wellbeing in general. That is why we’re looking at different programmes that can help keep us motivated and on track…
iNova Pharmaceuticals’ iLiveLite2Gain plan, is one such programme, made to help you get back into the swing of things by creating a community to keep you accountable and excited about your goal.
The 12-week programme is designed to help you reach your weight-loss goals by equipping you with expert-led tools and tips to change your life. iLiveLite2Gain takes a holistic approach that incorporates long-term changes to diet and increased physical activity. It also helps with realistic goal-setting, community support and regular weigh-ins to help you stay motived along the journey.
What you get when you sign up to the iLiveLite2Gain programme:
12 weeks of nutrition support including expert-designed meal plans, recipes and a food diary
Tips on increasing activity levels, an exercise programme and an exercise diary designed by a personal trainer
Regular weigh-ins and a measurement tracker to help you feel a real sense of achievement when reaching your goals
Tons of tips and motivation through videos from experts such as doctors, dietitians and personal trainers
Sound like something you’d need to help you get back on track? Visit www.ilivelite.co.za to find out more about what the plan entails, or to sign up!
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