Health & Fitness

Apple cranberry crumble

Apple Cranberry Crumble is delicious and perfect for your holiday table! Easier and lighter than a cake with oats, nuts and a hint of brown sugar.

Apple cranberry crumble

This apple and cranberry crumble is lighter and healthier than most recipes that are made with less sugar and less fat. I used pure maple syrup to balance out the tartness of the cranberries and apples and a hint of brown sugar in the topping. If you want to use an alternative sweetener like monk fruit feel free. And for more sprinkles, chips and cobblers, try these Cinnamon Apple Crisp, Strawberry Crisp, Apple Cobbler and Mixed Berry Pie.

Apple cranberry crumble on a plate.

This Apple Cranberry Crumble was a makeover request that I was keen to address! I was asked to lighten up a Christmas must-have that could be served for dessert or breakfast.

I both tried her original recipe and compared it to this lightened version and knew she would be happy with the new results!

Variations:

Double it up! To serve a large amount, just double the recipe and use a 9 x 12 baking dish. You can easily prepare this and then reheat it when you’re ready to serve.Swaps: You can swap the apples for oranges or use a combination of both.Less sugar option: Skip the brown sugar on top and swap it for your favorite low-calorie alternative like monk fruit.Make It Gluten Free: Use gluten-free oat and flour mix instead of flour and oats.Make It Dairy Free: Swap the butter for vegan butter or coconut oil.Apples and cranberries in a baking dish.Crumble an appleApple cranberry crumble on a plate.

More fruit desserts you will love:

Apple cranberry crumble

Preparation time: 15th min

Cooking time: 1 hours

Total time: 1 hours 15th min

Apple Cranberry Crumble is delicious and perfect for your holiday table! Easier and lighter than a cake with oats, nuts and a hint of brown sugar.

For the filling:

3 cups approx. 4 peeled Gala apples, sliced1 Cup fresh cranberries1 tablespoon Gluten-free flour or cornstarch1/2 TL cinnamon2/3 Cup pure maple syrupCooking spray

For the topping:

3/4 Cup dry quick-boiling oats, Check the labels for gluten-free1/4 Cup packaged light brown sugar1 tablespoon All-purpose flour, or gluten-free flour mix3 tablespoon melted whipped butter, or dairy-free butter1/4 Cup chopped walnuts or pecans1/2 TL Salt-

Preheat oven to 325 ° F.

Lightly spray a 9-inch square baking dish with cooking spray.

Combine apples, cranberries and the remaining ingredients in a bowl.

Put in a baking dish and level with a spoon.

In another bowl, combine the ingredients for the topping. Sprinkle over the apple and cranberry mixture.

Bake uncovered for 55-60 minutes or until brown and bubbly. Serve warm.

Portion: 3/ 4 scant cup, Calories: 211kcal, Carbohydrates: 44.5G, Protein: 2G, Fat: 5.5G, Sodium: 186.6mg, Fiber: 3G, Sugar: 35.5G

Blue Smart Points: 8th

Green Smart Points: 8th

Purple Smart Points: 8th

Points +: 6

Keywords: Apple Cranberry Crisp, Apple Cranberry Crumble, Cranberry Crisp, Healthy Apple Cranberry Crisp, Healthy Dessert

sent 19th November 2020 by Gina

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