Are the sizes of your breasts embarrassing you? Do you feel that they are too big? Is the size of your breasts stopping you from wearing certain clothes? There are certain ways of reducing the size of your breasts. However, it is not direct. Breast size actually cannot be reduced. The only method is to do exercises, which help reduce body fat, which will also affect the breasts and reduce its size. This is because 80% of the breast is fat. As a result, reducing fat levels will affect the size of the breasts. These exercises will also improve the shape of the cups and reduce the breast sagging (1).
To be more accurate for better understanding, a shaped muscle under the cups, which is, also known as the pectoral major will build up and provide better support for the cups by doing these exercises. These exercises make the chest muscles stronger and tighter which results in your breasts looking like they have been lifted. Here are some effective exercises that can show great results when followed properly (2).
Five of the best exercises Breast Size Reduction are:
The most important thing about this exercise is to find the best spot. After you have done that, you have a face towards the wall and stand away from it at a distance of arm’s length. Keep your feet apart as much as the width of your shoulders. Keep your hands flat on the wall and your feet flat and sturdy on the floor. You must not change the position of your feet or lift them during the exercise. After taking this sturdy stance, bend your elbows, lower your upper body towards the wall, and count until four. It is important that you keep your hips and back straight during the lowering of the upper body (3).
Incline press is the second exercise to reduce breast size we will be looking at. Follow these simple steps to make this exercise effective.
The position you have to take for this exercise as follows. Lie flat on your back and face up on a bench with your arms straight. Hold a dumbbell in each hand and lower the dumbbells until they reach close to the sides of your chest. Now lift them back up to the position you started in. This is called one rep. when doing this exercise you must do ten reps at a time. Breathing well is very important (4).
The decline chest press affects mostly on the lower section of the muscles. Follow these steps to make this exercise effective to reduce breast size.
Sit firmly on the decline bench and hold a dumbbell in each hand. Now lie back and hold them in level with your chest with your palms facing forward. Breathe out and press the dumbbells up simultaneously over your chest. Now, breathe in and lower the dumbbells and to bring them back to the starting position. That is one rep and 20 of these are compulsory every day (5).
Push-ups are the most common exercise and you might know exactly how to do it too. However, follow these steps to make sure your technique is right so that this exercise is an effect.
Lie flat on a rubber mat and place your hands flat next to your shoulders. Lift your knees off the ground and make sure majority of your body weight is on your knees. Pull your stomach in and make sure your body is in a straight line. This straight body position is the key to perfecting this exercise. After lifting your body up bend your elbows and go back down in this same straight position. Your body should be close to the floor but should not touch it (6).
(Learn Step by step Pushups exercise for breast reduction with images)
Consider Pec Deck butterfly workout for reducing breast size
This exercise for breast reduction female requires patience but is very effective once you understand the technique.
Stand straight with your legs apart. Begin this workout with lightweight and hold weights in each hand. Raise your hands along with the weights and position them above your head. Now gradually lower the weights behind your head and stretching it as much as possible. Bring it back to the starting position. This workout should be repeated three to five times for the best effect (7).
The other exercise you can consider Plank. For learning the entire step by step Plank exercise with images. Must check
These exercises require a proper technique for the best effect. Follow the steps carefully to execute the exercise correctly. To see genuine results it is important that you understand the importance of maintaining a routine and being committed to performing this routine every day. Taking breaks in between will not help. Breaks should only be taken in cases of injury or any other unavoidable circumstance. Good luck and give it your best effort. The better the effort, the better the results!