Health & Fitness

Beef Negimaki Stir Fry

Beef Negimaki Stir Fry deconstructs Beef Negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main course.

Beef Negimaki Stir Fry

This Beef Negimaki Stir Fry takes all of the delicious flavors of Beef Negimaki and puts them in a pan so your dinner will be ready in under 30 minutes. Although green beans aren’t part of the traditional negimaki, they are added to this pan for extra veggies. The flank steak, green beans and spring onions are coated with a sweet and savory sauce and served over watercress for a light dinner. Rice is optional, but personally I love it and found it great as a side dish. Try broccoli beef, rock steak, baby bok choy, and zucchini stir fry, and spiraled Shanghai beef and broccoli for more roast beef recipes.

Fry the beef and green beans while stirring

I’m very excited to share this wok recipe with you from SIBO Made Simple (Affil Link) by Phoebe Lapine. SIBO stands for Small Intestinal Bacterial Overgrowth, a common cause of unwanted gas, abdominal pain, weight fluctuations and GI complaints. This amazing cookbook contains 90 recipes that are compatible with many well healing diets, as well as practical strategies to rebalance your bowels. I’m so glad I let their beef negimaki stir-fry and can’t wait to try more!

In SIBO Made Simple, Lapine answers questions about SIBO, Hashimoto’s thyroiditis, celiac disease and much more. If you’re looking for low-FODMAP recipes that will make a notoriously tough diet doable and delicious, this book is for you.

What is beef negimaki?

Beef Negimaki is a Japanese beef and spring onion bun, an alternative to seafood sushi. Thinly sliced ​​beef is wrapped around blanched spring onions and then cooked and coated in a thick, sweet sauce.

How to make beef stir-fry sauce from scratch?

This Japanese beef roast sauce is very easy to make – just mix the four ingredients together. And in case you run out of sauce or can’t find it in your supermarket, options are yours! This recipe lists alternatives for each ingredient.

Tamari, soy sauce or coconut amino acids rice vinegar or white wine vinegar, clover honey or pure maple syrup, sake or dry white wine

Variations:

Serve the pan over white or brown rice, or keep low-carb with cauliflower rice. Add daikon radishes for more vegetables. Leave the sake or dry white wine in the sauce if you prefer to cook without alcohol.Beef Negimaki Stir Fry with Green BeansFry the beef and green beans while stirring

More roasting recipes you will love:

Beef Negimaki Stir Fry

251 Cals 28.5 protein 14th carbohydrates 7.5 Fats

Preparation time: 10 min

Cooking time: 10 min

Total time: 20th min

Beef Negimaki Stir Fry deconstructs Beef Negimaki (Japanese meat sushi) and serves it with green beans to make it a main dish for stir-fries.

1 lb Flank steakSea salt and freshly ground black pepper1/4 Cup Sake or dry white wine, Optional1/4 Cup gluten-free tamari or coconut amino acids2 tablespoon Rice vinegar or white wine vinegar1 tablespoon Clover honey or pure maple syrupCoconut or avocado oil8th Ounces French green beans, cut in half1 Bunch of shallots, Green parts only, cut into 1-inch pieces5 Ounces Watercress, approx. 4 cups packed

Slice the steak as thin as possible against the grain. Season generously with salt and pepper. Put aside.

In a small bowl, stir the sake (if used), tamari, vinegar and honey together until they have dissolved.

Set a large wok or thick-bottomed pan over high heat. Add a thin layer of oil and arrange the steak in an even layer.

Sear the meat and turn it over once until a dark burn has developed on both sides, a total of approx. 3 minutes. Put in a bowl.

Add the green beans and sauce to the pan. Simmer vigorously, stirring occasionally, until the sauce has halved and the beans are al dente (approx. 3 minutes).

Put the beef in the pan with the spring onions and toss it in the sauce.

To serve, place the watercress on a platter and top with the beef pan and sauce. Serve immediately next to white rice if you wish.

Portion: 1/ 4 of the recipe, Calories: 251kcal, Carbohydrates: 14thG, Protein: 28.5G, Fat: 7.5G, Saturated fatty acids: 3G, Cholesterol: 78mg, Sodium: 1211mg, Fiber: 2.5G, Sugar: 9.5G

Blue Smart Points: 5

Green Smart Points: 5

Purple Smart Points: 5

Keywords: Beef Negimaki, Beef Stir Fry, Stir Fry Beef and Green Beans

Posted March 2, 2021 by Gina

Related Articles