Healthy Diet

Christmas fruit salad

This Christmas fruit salad is light, fresh and full of our favorite seasonal fruits! It’s the perfect addition to your Christmas breakfast. But it’s pretty awesome anytime!

How to make winter fruit salad

While the summer months steal the show when it comes to the product department, some of our favorite winter fruits are in high season! Fruit salad is the perfect way to introduce new fruits to your kids. In this recipe we chop the fruits and toss them in a sweet citrus dressing. Delicious!

We also love how adaptable this fruit salad is! Can’t find a ripe kiwi? Allergic to pears? Leave them out or replace the fruit you have on hand. You can’t go wrong

Fruit salad with apples, oranges, kiwi, pear and oranges in a white bowl with a green tea towel in the background

This salad is also very nutritious!

Apples– Dietary fiber and vitamin– Dietary fiber, vitamin C and antioxidantspomegranate– Dietary fiber, vitamin K, protein, folic acid and vitamin C.Pears– Dietary fiber, potassium and antioxidantsMandarins– Vitamins A, B, C, fiber and beta-caroteneFruit salad with apples, oranges, kiwi, pear and oranges in a white bowl with a green tea towel in the background

Fruit salad icing

The dressing is super easy and works with so many different fruits! We made a simple icing with honey and orange juice with some poppy seeds for extra crunch. They also add a healthy dose of fiber, manganese, and protein!

We hope you love this Christmas fruit salad as much as we do!

I would appreciate your feedback! If you are making this Christmas Fruit Salad recipe, do you leave a comment and a star rating below? Your feedback will be very helpful to SHK parents and other readers who are considering creating the recipe. Thank you!

1 large Apple chopped1 Cup kiwi peeled and chopped1 medium pear chopped1 Cup Mandarins, marinated in juice1/2 Cup Pomegranate seeds


2 tablespoon orange juice1 tablespoon honey2 TL Poppy

Chop the apple, kiwi and pear. Place in a medium bowl with the drained oranges and pomegranate seeds.

In a small bowl, whisk the orange juice, honey and poppy seeds together. Drizzle over the fruit and carefully toss to coat. Serve.

Calories: 138kcal | Carbohydrates: 35G | Protein: 2G | Fat: 1G | Sodium: 5mg | Fiber: 4thG | Sugar: 24G

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