Health & Fitness

Crustless sausage and spinach quiche

This quiche without crustless sausage and spinach with Italian chicken sausage, spinach and cheese is a simple and healthy recipe for breakfast, brunch or dinner.

Crustless sausage and spinach quiche

Spinach and ricotta quiche and chicken quiche are so popular on my website, but I am often asked how to make them crustless. For this low carb version, I did this without a crust, with chicken sausage and spinach. I also used some light cream to give the eggs a creamier custard texture, as most quiches tend to have a spongier baking egg texture. That turned out to be delicious! It’s so easy to make and perfect for any meal of the day. For more crustless quiche recipes, try my Crustless Quiche Lorraine and Crustless Broccoli Cheddar Quiche.

Crustless sausage and spinach quiche on a plate.

This crustless sausage spinach quiche is so delicious you won’t miss the crust. Skipping the crust saves calories and carbs, and makes this quiche low-carb, keto-free, and gluten-free.

How do you keep a crustless quiche from sticking?

Spraying the cake pan with oil is critical to preventing a crustless quiche from sticking. You can also line the shell with parchment paper.

Can a quiche be made the night before?

Yes, quiche is great for making meals. You can do it ahead of time and bake it the next day before you’re done eating.

What should I serve with quiche?

If you serve quiche for breakfast, serve it with fruit salad or hash browns. For dinner it goes perfectly with a nice green salad or your favorite vegetables like Parmesan Crusted Delicata Squash or roasted Brussels sprouts and shallots with a balsamic glaze.

Italian sausage quiche variations & tips:

Swap the spinach for dry green. Use romano cheese instead of parmesan. If you want a crusted quiche, follow this recipe with cake batter from the supermarket. If you want single servings, make crustless quiche muffins by pouring the egg mixture into a muffin pan. Bake at 350 degrees for 28-30 minutes.Go ahead – Store the quiche in the refrigerator for up to 4 days and reheat in the microwave.Pour eggs into quicheCrustless sausage and spinach quiche

More Quiche Recipes You’ll Love:

Crustless sausage and spinach quiche

Preparation time: 15th min

Cooking time: 55 min

Total time: 1 hours 10 min

This quiche without crustless sausage and spinach with Italian chicken sausage, spinach, Havarti and Parmesan is a simple and healthy recipe for breakfast, brunch or dinner.

Cooking spray3 combines sweet Italian turkey or chicken sausage, removed from case (total 8.5 ounces)12th ounce Bag of baby spinach1 Cup grated light Havarti or Cheddar cheese1/4 Cup grated parmesan cheese2/3 Cup 2% milk1/4 Cup half & half cream5 Big eggs3/4 teaspoon kosher salt1/8 teaspoon ground black pepperprize Freshly grated nutmeg

Preheat your oven to 350 degrees. Spray a cake pan with oil.

Cook the sausage in a large pan over medium heat and break open for about 5 minutes until cooked through.

Add the spinach and reduce the heat to low, cook until wilted, stirring occasionally for about 7 minutes. Drain the spinach well.

Distribute the spinach sausage mixture evenly in the prepared bowl and cover evenly with grated Havarti and Parmesan.

Make the pudding mixture by whisking the milk, half and half, eggs, salt, black pepper, and nutmeg together.

Pour the pudding into the bowl and bake for 35 to 40 minutes until centered.

Cut the quiche into 6 pieces and serve.

Portion: 1/ 6, Calories: 233kcal, Carbohydrates: 6.5G, Protein: 21.5G, Fat: 14thG, Saturated fatty acids: 6G, Cholesterol: 208mg, Sodium: 652mg, Fiber: 1G, Sugar: 2G

Blue Smart Points: 5

Green Smart Points: 6

Purple Smart Points: 5

Keywords: Brunch quiche, sausage quiche

sent November 1, 2020 by Gina

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