As we age, it becomes more difficult to maintain health, and even more difficult for those of you who are trying to recover your health after an illness. Those of you who have long-term illness want to regain their health. To do this, you need to make some really important lifestyle changes.
When you take control of your health, bring back your vitality, and do the things you really want to do by changing your lifestyle, right? It's a serious question because to do these things you have to change your lifestyle. It is a simple fact. One you shouldn't ignore.
These lifestyle changes will benefit everyone. Whoever you are and whatever your physical condition, these changes will benefit your health. Those of you who are doing well will increase your level of health and slow down the normal aging process. For people who are not feeling well, you will very often regain your health and make yourself healthy again by implementing these lifestyle changes.
The good news is that these changes are not very difficult!
The reward is absolutely worth it.
Look younger, live longer, feel better.
It is health that represents real wealth and not pieces of gold and silver.
So if you want to regain your health or make sure it stays good, have these changes implemented.
Are you ready to put your body, mind and soul in order and benefit from the fact that you can regain your health?
You know it will be worth it.
Give a man health and a course on steering, and he will never stop worrying about whether he is happy or not.
George Bernard Shaw
You cannot feel tired.
You can't always get sick.
You cannot always have a complete lack of energy.
Can't wake up several times and get a terribly disturbed sleep?
You can no longer hope that one day you will get better with medication. It will not.
Maybe it won't get any worse, but they won't go until you change your lifestyle.
If you want to regain your health and feel better, you need to master the implementation of a healthy lifestyle and start making lifestyle changes.
Your health is what you make of it. Everything you do and think either adds to or takes away your vitality, energy and mind.
I can help. Hello! My name is Larry Lewis, I am the founder and owner of a healthy lifestyle.
My passion is to help people feel better!
I know what it's like to be sick. After a series of retinal detachments and many surgeries, I was in very poor physical and mental health and switched from a gym-obsessed bodybuilder to an overweight, sedentary sick person with high blood pressure.
It was a tough road back to good health with a massive learning curve. I really wanted to regain my health and feel better and not be so tired all the time. Now I love to feel great, to be happy and to have the energy I need for my family to work and play. My goal is to save you a lot of time and research by giving you the most important lifestyle changes you need to make.
You can regain your health by changing your lifestyle and not just getting through an unhealthy addiction to medication.
To get your health under control, feel better, and regain control of your life, you want to implement these really simple lifestyle changes.
This is really good news for you. The power to regain your health is in your own hands.
Today I'm just going to draw your attention to 5 important lifestyle changes that have a huge impact on your health.
We talk about nutrition, hydration, exercise, stress and sleep. If you use these 5 areas correctly, you will make a big contribution to improving your health. A healthy lifestyle can change everything!
DIET to regain your health
I'll start with what is probably the most difficult change for many of you. It was for me. After believing for a lifetime that I would eat well and often eat mostly protein and fill myself with all forms of red meat and chicken, I became aware of the health hazards that result from eating animal meat and organs. In fact, a lot of research has shown me that anyone who wants to regain their health must use a plant-based diet, preferably a vegan diet. A vegan diet refers to a diet that does not consume animal products or animal products such as eggs, milk, cheese and other types of dairy products. Vegans feed exclusively on plant foods such as fruits, vegetables, grains and nuts, which are loaded with the essential vitamins and minerals that are good for your body.
If you are not ready to reach this extreme, alternatively take a largely plant-based diet with protein from fish, skinless poultry, nuts, legumes and small amounts of lean meat, which can also open the door to prevent you from just getting well again as fast or as effective as vegan
It is also important to keep meals fat low. My suggestion is that no meal should really exceed 10 grams of fat. Reducing animal products helps, of course, but you still need to watch out for some of the high-fat plant foods like avocado.
It is also important to choose foods in forms that come as close as possible to the way they come from nature. An apple, for example, is a better choice than an apple pie. Whole-grain bread trumps white bread made from flour that is peeled from the outer skin of the wheat berry.
Avoid processed foods that are man-made in factories and that often have added salt, sugar, and fat. Avoiding these additional ingredients is another important goal for those who want to eat for health reasons.
Nothing will benefit human health and increase the chances of survival on earth as much as the development of a vegetarian diet.
Try to implement at least one mostly plant-based diet and start regaining health. Seriously, this is a life changer.
HYDRATION to regain your health
Did you know that a human body is composed?
of over 60% water? This fact should motivate you to drink alcohol
At least 8 glasses of water daily. Try to drink at least 2 liters of water
every single day.
The European Food Safety Authority (EFSA)
recommends taking 2.5 liters of water for men and 2.0 liters of water for men
Women a day on food and drink consumption, of which at least 70-80% of the
The daily water intake should be made from drinks, the remaining 20-30%
come from eating.
Water is the matter and matrix of life, mother and medium. There is no life without water.
Water is vital and very important
important to get the right amount of fluid to be healthy.
Water plays an important role in your body
because it serves as a way of performing bodily functions and providing nutrients
and oxygen and removing waste in your body. Your body relies on water
to survive. Every cell, tissue and organ in your body needs water to work
correct. Therefore, you need water because it plays different functions in your different
Organ systems. In addition to replenishing our bodies, drinking water also helps
Weight loss too. It is also important for good health. Such a simple change
but so many of you are struggling with it. You have to try to do this. If you are thirsty
Drinking water. Do not immediately go for tea, coffee, soft drinks with a high sugar content or diet
Beverages. Always make your first option water.
After a natural disaster, clean drinking water has priority. People can live longer without food than with water. Therefore, communication about clean water is essential to avoid the risk of cholera, dysentery, malnutrition, starvation and death.
MOVEMENT to regain your health
This is simply a must and something every person has to find to do sports. In truth, it's not a hardship, at least for most of us. We speak of movement, and you can also swim or go for it. We have so many options. Dancing, playing sports in the garden, training, cutting, mowing, weeding.
"If you don't have time to exercise, you probably have to take time to get sick."
In order to stay healthy, adults need to be active every day and should do at least 150 minutes of moderate aerobic activities like cycling or brisk walking each week. One way to achieve 150 minutes of weekly physical activity is to exercise 30 minutes 5 days a week.
If you are not currently exercising and are not very active during the day, any increase in exercise or physical activity is good for you. Some studies show that even walking fast for one to two hours a week (15 to 20 minutes a day) starts to decrease the likelihood of a heart attack or stroke, the development of diabetes, or premature death.
Aerobic physical activity helps protect and maintain heart, lung and circulatory health, reducing the risk of illness, improving your mental health and well-being, and helping you maintain a healthy body weight.
"To enjoy the glow of good health, you need to exercise."
STRESS MANAGEMENT to regain your health
Stress plays a major role in health problems.
Stress causes chaos in many people
lives. So many of you face multiple demands every day under the pressure of
work, pay the bills and take care of your family. Stress comes from everyone
Where. Too much stress can be really destructive and cause emotional problems and relationships
Difficulties and physical problems.
Bills, work, family, friends, diet,
Sleep – there are a million reasons why stress builds up. But if your stress response
can't stop shooting, your body starts to collapse.
"It's not stress that kills us, it's our reaction to it."
In the long run, stress can help
Heart problems, nutritional deficits that affect diseases such as the stomach
Ulcers, indigestion, irregular blood sugar regulation and digestive problems. stress
can also increase the risk of metabolic problems like obesity and type 2
Are you taking in too much? Is there
Things you do that could be given to someone else? You have to do
Adapt adjustments to your everyday life and prioritize the things you want to achieve
and reorganize yours so you don't try to do too much.
Stress management strategies include:
Practice relaxation techniques such as
Try yoga, practice deep breathing, get a massage or learn
Take time for hobbies like reading a
Listen to book or music
Try mindfulness – studies have found
Mindfulness can help relieve stress and improve your mood
Listen to relaxing music
Follow the lifestyle changes mentioned as they contribute to your stress management.
"In times of great stress or adversity, it is always best to stay busy, put your anger and energy into something positive."
SLEEP to regain your health
“I think the best way to sleep well is to work hard all day. When you work hard and train naturally. "
William H. McRaven
Night night time to go to bed. Get those 8 hours of deep sleep that will really help you regain your health. This is one of those lifestyle changes we are talking about, but we very rarely see as important. So many of you go to bed late and have trouble waking up in the morning. Even worse, many people seem unable to find a good night's sleep. They spend very restless nights, struggle to fall asleep and even if they wake up several times.
How would it feel to wake up and feel good, have a lot of energy, finally be in control of your health and make healthier choices for yourself?
One of those decisions must be to do everything possible to get 8 hours of sleep a night. You may need to make other adjustments to get undisturbed sleep. Make sure your room is completely dark at night, the mattress is comfortable, and the pillow is relaxing. Avoid bright screens at least an hour before bed and don't drink at least 2 hours before bed.
"Sleep is an investment in the energy you need to be effective tomorrow."
You have to make sleep a priority.
There you have it. Five major changes you need to make in your life if you want to regain your health.
After about 6 weeks of implementing these changes, you will find that long-term problems and symptoms subside, that you experience more energy and a change in your mindset simply because these health problems no longer dominate your mind.
Need this extra help. Let me offer you the same healthy lifestyle plan that I use. He will help you experience living health and healing, and I will be there to help you.
The healthy lifestyle plan is designed to boost your weight loss and health journey, and put you on the path to a healthier person!
Let's be honest and learn how to adopt a healthy lifestyle and regain your health. Would that be worth £ 3.33 a month to really manage your wellbeing? Would your family say your health is worth £ 3.33? Would your future self say that it is worth £ 3.33 to be present, healthy, grounded, stable, fit and mentally unstoppable? Damn right. So make it happen!
So please log in. You can now own the entire course with all videos, audios, journals and worksheets. I will be there to support you. Join the plan for a healthy lifestyle!
Now is the time to take care of yourself and regain your health.
The best way to regain your health is to eat what you don't want, drink what you don't like, work up a sweat, sleep through the night, and do what you prefer not to do in a relaxed manner .
Achieve your path to good health with our healthy lifestyle plan
Achieve your path to good health with our healthy lifestyle plan and unique weekly 70-point scorecard!