Do You Really Need Diet Supplements to Build Muscle? If you ask a supplement company this question, you will likely get an answer that overrates supplements: “Yes, you absolutely need supplements to get X pounds of muscle” or “Yes, you need supplements to lose fat” or something like “If you are thin, take the latest X Supplement and you will be jacked up in no time. ”
Do you need nutritional supplements to build muscle or burn fat?
While dietary supplements, when used correctly, can speed your recovery, improve your performance, and help you build muscle, they’re not as important to muscle building as dietary supplement companies are.
The best muscle building substance you can ever put into your body is food. Right. Nothing can be compared to real food. Eating builds muscle, food improves performance, food makes you stronger, real food provides you with energy.
If you think about it, supplements are foods too. The main difference is that they have some of the nutrients in a concentrated form. Take whey protein for example – 100 grams of protein powder can contain 90% + protein. However, most meats contain 20 grams of protein per 100 g.
To answer the question, do you need nutritional supplements to build muscle?
No, you don’t need any supplements !!
… but they can absolutely help achieve this benefit as you gain muscle or lose fat. Do you need a car to get to work? No, you can get there on foot or by bike, but it will take hours. The same goes for nutritional supplements. They are convenient and can help you reach your goal faster.
Will You Gain Muscle or Burn Fat Taking Diet Supplements?
It depends on many other factors, such as your genetics, your diet, your training, your age. You have the idea. Dietary supplements are not a magic wand, they are just there to make the process easier for you, if you will.
Diet supplements like nitric oxide boosters, caffeine, and creatine can improve your energy levels and stamina. Protein powders and amino acids can help you meet your daily protein needs.
Remember to always rely on real food as the basic fuel. Diet supplements are exactly what their name suggests – a bit of help to get you past the plateau.