Not everyone enjoys exercising on a regular basis – there are many people who will never enjoy sweating in the gym and flexing their hard-earned muscles in the mirror. Even so, many of them try to do their best week after week fighting their sugar cravings and forcing themselves to hit the gym even if they’d rather watch their favorite show. Yet often enough they don’t get the results they wanted so badly, and after all the hours they’ve spent exercising, they still have belly fat and love handles that just seem to refuse to go away.
We know what you’re thinking – it has to be, “Well, the people who complain that they can’t shake body fat just aren’t trying hard enough!” But is that really true?
In reality, some layers of fat can be much harder to burn than others, and we all have genetic predispositions that affect how much fat we store and in what places. Weight loss is determined by a variety of complex processes, which include hormonal activity and certain lifestyle habits.
The most important thing to remember is that no matter how dissatisfied you are with the results at the moment, you should not stop exercising because these exercises are really one of the backbones of a healthy lifestyle and body weight. And the other eats a clean and balanced diet.
If you feel like you’ve done all of the work but still can’t lose the love handles or man bo0bs, there could be a good reason for it. Most of the time, it’s our hormones that prevent us from getting the body of our dreams. Hormonal activity is a major driving force behind most bodily functions, and hormonal imbalances can be a major barrier to successful weight loss. And one thing that can directly affect your hormone production is the food you eat.
Read these 3 simple tips to learn how to manipulate your hormones to get rid of human burns, love grips, and belly fat for good.
1. Get rid of bo * bs (or moobs)
You bo * bs can destroy a man’s trust like nothing else in the world. If you’re a dedicated lifter struggling with fat stored in the pecs, you may be wondering if you’re a freak of nature – wasn’t a rigorous exercise designed to keep fat off your body, especially the parts who do you exercise the most?
Yes, unless you are making too much estrogen or have a problem with testosterone conversion. These issues are very real and can make a man feel less like a man without knowing the true nature of his ailments.
When too much testosterone is converted to estrogen, you can suffer from energy loss, weight gain, and difficulty adding lean muscle to your body. In men, the obvious sign of too much estrogen is the addition of fatty tissue around the breast. But why do some people convert more of their valuable testosterone to estrogen than others?
It’s all the fault of an enzyme called aromatase. When you have too much of this enzyme, you convert more testosterone to estrogen, and that goes for both men and women.
Bad eating habits, such as consuming too many carbohydrates from refined, processed white flour and white sugar, cause the largest increases in aromatase. The first thing to do to combat testosterone conversion is some serious diet restrictions – cut out all sugary snacks and treats late into the night and keep your daily sugar intake to a minimum.
Another way to normalize your testosterone levels is to use the powers of resveratrol. Resveratrol belongs to a group of compounds called polyphenols that are believed to act like antioxidants. Another great benefit of resveratrol is that it’s an aromatase inhibitor, which means that it prevents testosterone from being converted to estrogen. You can easily find resveratrol supplements in the market.
If you prefer to get things done naturally, you can just increase your intake of cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, cabbage, and kale, which contain a phytochemical that also prevents testosterone from converting.
The mineral zinc is also known to inhibit the aromatase enzyme. Therefore, it can be helpful to meet your daily zinc needs to restore testosterone levels to normal.
2. Get rid of love handles
Have you done a million sit-ups, side bends, and countless hours on the treadmill, but your love grips seem to be stuck to your body no matter what you do? As with so many other things, the root cause of this problem, as well as the solution, lies in your diet.
Fat burning workouts have minimal impact on the love handles without the need for adequate dietary changes to supplement them. No matter how much you work your abs, there is no speckle reduction. So until you create a diet plan that will help you lower your overall body fat percentage, your love handles are going nowhere.
There are two hormones when love handles are around – insulin and cortisol. The first thing to think about when struggling with removing love handles is insulin resistance.
Love grips are recognized by doctors as an indicator of an imbalance in cortisol and insulin levels, which is why carrying weight in the intestines is considered harmful to health than storing fat around the thighs.
Elevated levels of cortisol, also known as the stress hormone, can lead to increased fat storage in the gut. Insulin, on the other hand, acts as a chemical signal that allows sugar to enter your cells, where it creates energy.
And when the sugar intake is too high, the excess is stored as fat around your intestines. However, if your diet consists primarily of overprocessed carbohydrates for an extended period of time, you are at risk of developing insulin resistance.
Insulin resistance means that your blood levels of insulin are constantly increased, while the body tissues are less sensitive to this hormone. This prevents insulin from doing its job and the body tries to get over the problem by secreting even more insulin from the pancreas.
If this takes too long, type 2 diabetes can develop, which usually manifests itself as excess fat around the waist. So what can be done to prevent or reverse insulin resistance?
Again, the answer is to cut sugar from your diet. This can help normalize insulin levels and keep your blood sugar in balance. Also, try to include a source of protein in every meal and snack as protein can also help balance your blood sugar and has a high thermal effect.
Third, increase your consumption of oily fish that is high in omega-3 fats like salmon and sardines. These foods also stimulate thermogenesis, improve your metabolism, and aid in fat loss. They can also help restore hormonal balance.
3. Get rid of belly fat
Does Belly Fat Cover Your Strong Abs? You are probably too stressed out and could use a testosterone boost. Although the most common reasons for excess belly fat are overeating and lack of exercise, even men who exercise regularly and try to eat healthily can face this problem. Extra belly fat can indicate high levels of estrogen, low testosterone, insulin, and cortisol.
And the biggest problem with this type of fat is that it’s not limited to the extra layer under the skin – it also contains visceral fat that lies deep in the abdomen and surrounds the internal organs.
This type of fat has been shown to be linked to very serious health outcomes such as increased blood pressure, high cholesterol, insulin resistance and cardiovascular disease. In addition, an excessive amount of visceral fat also increases estrogen levels in both men and women. Hence, getting rid of your belly bulge is not only important for aesthetic reasons.
How important it is to reduce your sugar intake goes without saying. Try switching to a paleo, keto, or other low-carb diet that you believe will best suit your lifestyle and stick with it for a while until you see improvements. If you’d rather not get rid of all the carbohydrates in your life, choose complex carbohydrates instead of the easily digested, refined ones and make sure they make up no more than 30% of your diet. Also, increase your protein intake.
Then check your stress level. Chronic stress can prevent your hormone levels from returning to normal and lead to greater fat storage. Therefore, finding ways to deal with everyday stress is critical to your mental and physical wellbeing.
Don’t expect to lose weight successfully if you are constantly anxious and irritable as your messy hormonal activity will most likely prevent you from reaching your goal. Take some time each day, discover what activities are best for relaxing, and doing them more often. Surround yourself with people who make you feel good and who are trying to develop a more positive outlook on life.
Next, get enough sleep every night. Sleep is critical to normalizing hormone production, including testosterone levels. Too much of anything can create problems. So if you exercise too hard and too often, you can cause your testosterone production to dwindle instead of skyrocketing. Don’t forget that rest and sleep are almost as important as dieting and exercise to maintaining a healthy weight.
Finally, lift weights 3 to 4 times a week. Cardio is great, but it’s not enough to effectively lose weight or stay fit. Weightlifting, on the other hand, has the power to burn off excess body fat, boost your metabolism and keep it that way for longer, and bring your hormones back into balance. It can improve your body composition, stimulate testosterone production, reduce the negative effects of stress, and help you build the strength you need to combat those pesky sugar cravings.
If you want to get rid of your breasts, love handles, or belly fat, you need to take a closer look at your hormonal activity and reset your hormones so they can help you thrive and get fitter rather than blocking your efforts to lean out.
Fortunately, almost anything can be achieved with the help of a healthy diet and adequate amount of exercise. Remember that you are what you eat, and every time you reach for that candy bar, remind yourself of the effect sugary snacks have on your hormones. And don’t let them ruin your fitness efforts anymore. Good luck!