Healthy Diet

Freeze Day Yoga

A fun game to get active with your kids is Yoga Freeze Day! Learn how to play this game and teach your kids yoga poses on the go!

This is how it works:

A child is “it”. The kid starts running to try to tag another player. When a player is tagged, they must take a yoga pose and hold it until another player touches it to free them from their frozen state. When a player is tagged three times, they become “it”.

This is a great way to teach your kids some yoga poses. You can even play it indoors when the weather is bad. Kids are pretty good at stretching and holding hard positions. Just teach them a new pose or two every time you play the game, and after a few times they will have a whole bunch of poses in their arsenal that they can use.

Child in a yoga pose

If you need to develop new yoga moves, visit the Yoga Journal to Learn Poses!

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