Health & Fitness

Grilled flank steak with black bean and corn salsa

Grilled flank steak with a spicy tomato, corn and black bean salsa is a simple 30-minute summer dish during the week!

Grilled flank steak with black bean salsa

In summer we grill every chance! One of my favorite ways to grill meat is to top it with fresh salad or salsa. A couple of great examples of this: grilled flank steak with tomatoes, red onions and balsamic vinegar and grilled chicken bruschetta.

Steak with tomatoes, corn and black beans

This steak dish has a ton of flavor! The flank steak is seasoned with cumin and garlic and grilled to perfection, then topped with a fresh black bean, corn, and tomato salsa for a quick and easy weekday meal.

This dish is dairy-free, gluten-free, and takes less than 30 minutes.

Variations and tips:

In this Tex-Mex version, the flavors can easily be customized to suit your family’s tastes.

Make it sharp with some chopped jalapens
Sweeten it by adding some chopped pineapple
Make it whole30 by swapping the corn and beans for a simple pico de gallo.
Go on. Season the steak and prepare the salsa a day in advance if necessary.

Black Bean Corn Salsa

Grilled flank steak with black bean and corn salsaSteak with black bean and corn salsa

Grilled flank steak with black bean and corn salsa

250 Calories
25.5 protein
9 carbohydrates
9.5 Fats

Preparation time: 10 Minutes

Cooking time: 20th Minutes

Total time: 30th Minutes

Grilled flank steak with tomato, corn and black bean salsa, a simple, spicy dish during the week!

1 1/2 lb Flank steak1/2 teaspoon cumin2 Garlic cloves, crushed1/2 teaspoon kosher saltfresh pepper to taste pepper

For the black beans, corn and tomatoes:

3 tablespoon Red onion, chopped1 teaspoon olive oil1/4 Cup freshly squeezed lime juice2 medium vine ripe tomatoes, diced1 Cup canned black beans, drained and rinsed1 cups frozen corn kernels, fresh is good2 tablespoon finely chopped corianderkosher salt and fresh pepper to taste

Season steak: Season the flank steak with crushed garlic, cumin, salt and pepper and let it steep for 5-10 minutes.

Make the salsa: In the meantime, mix the red onions, olive oil, lime juice, salt and pepper in a medium-sized bowl and set aside for a few minutes.

Add tomatoes, black beans, corn, coriander and set aside.

Preheat the grill. Heat a clean, lightly greased indoor or outdoor grill over high heat.

Grill the steak over high heat, 6-8 minutes on each side, or until the desired degree of doneness. Until a probe thermometer inserted into the thickest part of the steak reads 130 F to 135 ° F for medium to medium seldom

Let the meat rest for about 5 minutes before cutting.

Cut the beef into thin slices across the grain, place on a platter and top with corn, black bean and tomato salad.

Portion: 3oz steak plus salad, Calories: 250kcal, Carbohydrates: 9G, Protein: 25.5G, Fat: 9.5G, Sodium: 385mg, Fiber: 2.5G, Sugar: 2.5G

Blue Smart Points: 4th

Green smart points: 5

Purple Smart Points: 4th

Points +: 6th

Keywords: dairy-free, gluten-free, child-friendly, low in carbohydrates, under 30 minutes

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