Health & Fitness

Grilled rooster kabobs with cucumber and yoghurt sauce

These Lebanese-inspired grilled chicken kabobs are seasoned with Za & # 39; atar and served with a cool laban-cucumber-yogurt sauce.

Grilled Chicken Kabobs with Yogurt Sauce

These grilled chicken kabobs are marinated in lemon juice, olive oil, za & # 39; atar and garlic and served with a cucumber-yogurt sauce. You can use either chicken breast or thigh. I use both, depending on what I have on hand. Of course, the chest is slimmer, which means it's a little drier than the thigh, but both taste wonderful. Some other great options for grilled kabobs are these grilled shrimp scampi skewers, grilled salmon kabobs, and grilled lemon dijon chicken skewers.

Grilled Chicken Kabobs

I teamed up with Stonyfield, my favorite yogurt brand, to create this Lebanese-inspired recipe with Stonyfield Organic Low Fat Plain Yogurt, which is smooth and creamy and so perfect here. I added cucumber, lemon juice, fresh mint and dill to the yogurt to create a super simple sauce that goes perfectly with the grilled chicken. Stonyfield's organic yogurt is my favorite because it is made without toxic persistent pesticides, artificial hormones, antibiotics and GMOs.

To celebrate National Dairy Month in June, Stonyfield restarted its “Have a Cow” program. Together with three of the cows, Ali, Liberty and Flowerchild, you can see what their lives look like on Stonyfield's organic farms. When you sign up to learn more about the cows, you'll get pictures, trivia and news from a Stonyfield farm every month.

And for even more exciting news, you may have noticed some of my recipes when you open a pack of Stonyfield yogurt! Stonyfield has set up a skinny button hub on its website. The hub shares all of my Stonyfield yogurt recipes in one place. So if you're looking for more ways to cook and bake with yogurt, be sure to give it a try.

Stonyfield yogurt container

At what temperature should I grill chicken kabobs?

You should grill chicken kabobs on medium heat for about 12-15 minutes until the chicken is cooked through. You can grill them on an indoor or outdoor grill.

What should I serve with kabobs?

These healthy chicken kabobs go well with a Greek salad or are served with rice pilaf, tomato slices and red onions as shown. You can also make a chicken pita filled with fresh tomatoes and onions and topped with the yogurt sauce.

Cucumber yogurt sauceGrilled Chicken KabobsGrilled chicken kabobs with yogurt containerGrilled chicken kabobs on a plate with rice pilaf

Other grilled chicken recipes you'll love:

Grilled chicken kabobs with cucumber and yoghurt sauce

Preparation time: 2nd hours 30th min

Cooking time: 30th min

Total time: 3rd hours

These Lebanese-inspired chicken kabobs are seasoned with Za & # 39; atar and served with a cool laban-cucumber-yogurt sauce.

1 1/2 lb skinless chicken breasts or boned thighs, cut into 1 inch cubes2nd tablespoon freshly squeezed lemon juice1 tablespoon Extra virgin olive oil2nd teaspoon dried za & # 39; atar or oregano1 clove mashed garlic1 1/4 teaspoon kosher saltfreshly ground black pepper, tasteLemon wedges for serving

Cucumber yogurt dip (makes 1 1/4 cups)

3/4 Cup normal low-fat plain Stonyfield yogurt3/4 Cup finely chopped cucumber, peeled and cored1 tablespoon fresh lemon juice1/2 tablespoon fresh dill, chopped1/2 tablespoon fresh mint, chopped1/2 teaspoon kosher saltfresh black pepper, taste

How to make the marinade:

Mix lemon juice, olive oil, za'atar, garlic, salt and pepper. Put the chicken in a zippered bag and pour the marinade over it. Marinate the chicken for at least 2-3 hours or as long as overnight.

For the Kabobs:

If you use wooden skewers, let them soak in water for at least 30 minutes when grilling outdoors (I usually double them to make them easier to turn).

Prepare the yogurt sauce by combining the ingredients in a medium bowl. Store in the refrigerator until ready to eat.

Thread the chicken on the skewers. You should have a total of 4 kabobs.

Preheat the grill over medium heat, oil the grills and cook (the inside or outside grill works fine) until the chicken is cooked. Often turn 12 to 15 minutes.

Serve with lemon wedges and yogurt sauce.

Portion: 1Kabob, 1/3 cup sauce, Calories: 266kcal, Carbohydrates: 4.5G, Protein: 41G, Fat: 8thG, Saturated fatty acids: 2ndG, Cholesterol: 5mg, Sodium: 595mg, Dietary fiber: 0.5G, Sugar: 3.5G

Blue smart points: 2nd

Green smart points: 5

Purple Smart Points: 2nd

Keywords: Chicken kabobs, grilled chicken

Disclosure: This post is sponsored by Stonyfield. Thank you for supporting the brands that enable skinny button. All thoughts are my own. Photo credit: Jess Larson.

sent June 29, 2020 by Gina

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