Health & Fitness

Heart of Palm Noodle Peanut Stir Fry

This simple, vegetarian Hearts of Palm Noodle Peanut Stir Fry for one is made with a flavorful peanut sauce, spinach and egg – under 15 minutes and so good!

Heart of Palm Noodle Peanut Stir Fry

I’m obsessed with those grain-free, gluten-free hearts of palm noodles that I used in this pan instead of noodles. They’re so healthy – you pretty much eat a large bowl of vegetables! So much better than zoodles because they’re not watery and have a similar texture to pasta. I have whipped up this vegetarian dish for lunch a couple of times! Made from a spicy, ginger-soy-peanut sauce and an egg for egg white. With egg, peanut butter, and spinach, the whole dish has about 17 grams of protein and comes together in less than 15 minutes. For simpler stir fries, try my Soba Noodle Veggie Stir Fry and Beef Negimaki Stir Fry.

Fry spicy pan noodles

I finally got my hands on a Palmini Linguine Affil Link (pasta made from palm hearts) that I’ve heard about on social media. To be honest, I was reluctant to try them, but when I opened the package and tried it, there was no fear at all. The palmini basically tasted like palm hearts, something I ate as a kid. I gave the noodles a good rinse to neutralize the taste and made them a pan. The next time I make them I plan on an Italian broccoli raven and sausage version. If you’ve tried them out, let me know what you’ve done!

How to stir-fry a healthy flavorful peanut noodle

This healthy pan serves you up and is great when you need a quick lunch at home. You can easily double or triple this recipe if you need to feed more people or want leftovers.

Cook the garlic and ginger for 30 seconds, add the hearts of the palm noodles, then add the soy sauce and sriracha. Add the spinach and cook until it wilts. Move everything aside and add the peanut butter to the pan. Let it melt, then stir it into the pasta mixture. Crack the egg and stir it. Top with more sriracha, sesame seeds, and spring onions to serve.

Variations:

If you don’t have palmini noodles, you can use sub Zucchini or vegetarian pasta For another low-carb alternative, or cooked rice noodles. For even more protein, use two eggs or add edamame, tofu or chicken. You can also use extra vegetables like broccoli or paprika swap out the soy sauce for tamari or coconut aminos. Switch off the peanut butter for sun butter if you want a nut-free pan. If you don’t like heat, skip the sriracha.Stir fry hearts of palm noodlesHeart of Palm Noodle Peanut Stir Fry

More quick frying recipes you’ll love:

Quick, spicy peanut palmini noodle stir fry

414 Cals 17th protein 26.5 carbohydrates 26.5 Fats

Preparation time: 5 min

Cooking time: 10 min

Total time: 15th min

This simple, vegetarian Hearts of Palm Noodle Peanut Stir Fry for one is made with a flavorful peanut sauce, spinach and egg – under 15 minutes and so good!

1 tablespoon sesame oil, divided1 clove garlic, chopped1 -1/2 teaspoon fresh ginger1 12 oz package Palmini (heart of the palm) Linguini1 tablespoon low sodium soy sauce1 teaspoon Sriracha1-1 / 2 cups Baby spinach1 tablespoon peanut butter1 big eggSesame seeds, for the topping-out ceremonyspring onions, for garnish

In a large non-stick frying pan, heat 1/2 tablespoon of oil, add garlic and ginger and cook for 30 seconds until fragrant.

Add the hearts of the palm noodles and stir.

Add 1 tablespoon of soy sauce, sriracha and stir the cook for 1 minute, add spinach and cook until wilted, 2 to 3 minutes then move aside.

Add peanut butter on the other side and let it melt for about 30 seconds then mix everything together.

Move everything to one side.

Add remaining oil on the other side and crack the egg, stir and mix everything together.

Place in a bowl and top with more sriracha, sesame seeds, and spring onions.

Portion: 1stir-frying, Calories: 414kcal, Carbohydrates: 26.5G, Protein: 17thG, Fat: 26.5G, Saturated fatty acids: 5G, Cholesterol: 186mg, Sodium: 1110mg, Fiber: 11.5G, Sugar: 7.5G

Blue Smart Points: 7th

Green Smart Points: 9

Purple Smart Points: 7th

Keywords: 15 minute meal, hearts of palm noodles, peanut noodles, recipes for one, stir fry

Posted March 16, 2021 by Gina

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