There’s nothing like a banana smoothie for breakfast that will keep you full, healthy and satisfy your cravings during the day. This yellow fruit is one of the best sources of resistant starch, a healthy carbohydrate that will keep you feeling full for longer.
Adding bananas to your daily diet does a number of things healthy benefits. Bananas have a healthy dose of potassium, an electrolyte that helps lower blood pressure. Hence, they are good choices for people with high blood pressure. Bananas keep your intestines healthy and provide nutrients that help regulate your heart’s rhythm. In addition, they keep your vision sharp due to the vitamins it contains.
What is Resistant Starch?
Bananas are one of the best sources of resistant starch in nature. Resistant starch is a type of carbohydrate that is not digested in the small intestine (resists digestion) and ferments in the large intestine. When carbohydrates are digested in the small intestine, they are typically broken down into glucose. However, this is not the case with resistant starch because it passes through the small intestine and does not increase glucose.
While it is fermenting in the colon, it acts as a prebiotic and nourishes the good bacteria, which in turn improves gut health. Other health benefits include blood sugar control, hunger control, lowering bad cholesterol, and many more benefits.
You can eat bananas raw or add them to your morning smoothie as well. Bananas make your smoothie taste better and better. Here is a healthy recipe that will keep you healthy and help you lose weight. This drink will help you to burn fat, lower your cholesterol and remove the toxins in your body.
Banana Smoothie Recipe
1 banana 1 tbsp coconut oil 2 tbsp Whey powder
¼ tbsp ginger powder ½ glass of low-fat or fat-free Greek yogurt 2 tbsp flaxseed
Just put the ingredients in a blender and mix until you get a homogeneous and smooth drink. It is advisable to prepare for this Smoothie every morning for breakfast. It will definitely keep you more energetic and productive during the day, and it will help you lose those extra pounds easily.
How a banana smoothie can help you lose weight
Bananas are naturally sweet and can help curb your sweet tooth if you get cravings for sugar during the day. It has far fewer calories than a candy bar and contains soluble fiber that helps keep your digestive tract healthy, absorbs water, and slows the digestion of food. Therefore, bananas let the food sit in your stomach for a while so that you don’t feel hungry for a long time. One way you can Avoid overeating For lunch, eat a banana before you eat.
Other benefits of bananas
You have more regular bowel movements that can be easily eliminated. That’s because a full-size banana has more than 2.5 grams of total fiber, and half of it is insoluble. This half travels through your digestive tract and cleanses out all waste and toxins by pushing them out. It supports normal heart function as the potassium in the banana is absorbed directly into your bloodstream through the intestinal walls. Potassium migrates to your cells and when it reaches them it dissolves in water that gets to your cell membranes. This water is necessary to maintain the balance of fluids in your cells and to keep the flow through your system that makes your heart beat faster. Bananas contain vitamin A, a fat-soluble vitamin that your body needs to protect your eyes and normal vision. All of the compounds in vitamin A preserve the membranes that surround the eyes. If you consume bananas regularly and provide your body with enough vitamin A, you will reduce the risk of blindness.