Health & Fitness

High protein oat wafers

These high protein oat waffles are made from cottage cheese, oatmeal, and eggs. So good that you’ll never do it any other way!

High protein oat wafers

I’m obsessed with those healthy oat cakes that I ate practically every morning! To increase the protein, I fill mine with nut butter plus banana and strawberries, but you can top them with anything you want! You can’t try the cottage cheese at all, they are so good and good for you too! If you want a plain flour and yogurt waffle recipe, check out my yogurt waffle recipe. For more cottage cheese recipes, try my recipe for hearty cottage cheese, cottage cheese frittata, and high-protein bread.

Oat waffles with strawberries, peanut butter and bananas.

Three secret high protein weapons, oats, cottage cheese and egg whites make up these crispy, light and fluffy waffle holders – and the blender is the vehicle for success. The blender does all the work here. It’s used to puree the cottage cheese along with the rest of the ingredients for a hassle-free process that flashes quickly.

Cottage cheese, which is made by cultivating milk, replaces buttermilk or milk normally used in waffle making, and offers even more protein. Full fat cottage is used for this recipe as it doesn’t have any of the added melted butter or oil that you normally find in waffle recipes. For the lightest, fluffiest waffles, egg whites are beaten into soft tips and folded into the batter. If you’d rather skip this step, they’re not that fluffy, but they still work just fine!

I got a little Dash Waffle Maker (Affil Link) for Christmas, they only cost $ 10! They are so cute and come in as many colors and patterns as I made these waffles. Although I have a bigger one, I still use this one more. If your waffle iron is bigger, adjust the batter as needed.

Waffle toppings

Peanut butter or nut butter (I melt it in the microwave for 30 seconds so it’s easy to drizzle) Bananas, berries, or other seasonal fruits Pure maple syrup HoneyWhipped Cream

Can you try the cottage cheese?

No not at all!

How to make oatmeal

Put the oats in the blender and process until they resemble fine flour.

Variations:

Gluten free – If you want a gluten-free waffle, make sure that you have purchased Oats are marked as such. Some manufacturers process and store their oats in the same places as they do wheat and other grains.Reduced cottage cheese – Since this doesn’t contain any oil or butter, I went for full-fat cottage cheese. If you’re using less fat, you might want to add some oil.

Food preparation: The dough will keep in the refrigerator for 3 to 4 days if you want to prepare it. You can also prepare and store the waffles in the refrigerator and then put them in the toaster.

Oat waffles with strawberries, peanut butter and bananas.Oat waffles with strawberries, peanut butter and bananas.Oat waffles with strawberries, peanut butter and bananas.

High protein oat wafers

131 Cals 8.3 protein 14.5 carbohydrates 4th Fats

Preparation time: 10 min

Cooking time: 5 min

Total time: 15th min

These high protein waffles are made from cottage cheese, oatmeal, and eggs. So good that you’ll never do it any other way!

2/3 Cup 4% milk fat small quark quark2 Big eggs, Cut1 teaspoon Vanilla extract1 tablespoon sugar1 Cup Oatmeal, or grind old-fashioned oatmeal in the blender1/2 teaspoon baking powder1/4 teaspoon kosher salt

Heat a waffle iron on medium heat.

Put the cottage cheese, egg yolks, vanilla, and sugar in the blender. Add 6 tablespoons of water, oatmeal, baking soda and salt and mix until mixture is smooth. Transfer to a medium bowl with a spatula to get all of the batter out.

Beat the egg whites into soft tips and fold into the dough.

Spray the preheated waffle iron with oil spray. Pour the batter into iron (about 1/4 cup) and cook until golden brown and steam are no longer released.

Note that you can leave out the sugar or use your favorite sweetener.

Portion: 2small waffles (1/2 cup batter), Calories: 131kcal, Carbohydrates: 14.5G, Protein: 8.3G, Fat: 4thG, Saturated fatty acids: 1.5G, Cholesterol: 81mg, Sodium: 224mg, Fiber: 1.5G, Sugar: 4thG

Blue Smart Points: 3

Green Smart Points: 4th

Purple Smart Points: 1

Keywords: Cottage cheese waffles, high protein waffles, oatmeal waffles, recipes with cottage cheese, waffles

Posted March 13, 2021 by Gina

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