When you expend more calories than you can burn, the levels of triglycerides in your blood rise. Triglycerides are stored in your fat cells and provide the energy your body’s muscles need to carry out daily activities. Triglycerides are separate from cholesterol because your body needs triglycerides to maintain cell membrane structure and synthesize hormones. These simple home remedies for lowering blood triglycerides are useful tools.
Triglycerides are crucial, but not more than optimal, otherwise they will be viewed as unhealthy. An increase in triglycerides can be due to poorly controlled diabetes, obesity, kidney disease, a sedentary lifestyle, excessive smoking and drinking, a high-calorie diet, and an underactive thyroid. Some medications, such as birth control pills and steroids, are also responsible for increases in triglycerides.
Elevated triglyceride levels is a sign of metabolic syndrome, which is primarily a 3 to 5 condition: high blood sugar, abdominal obesity, low density lipoproteins, high blood pressure, and high serum triglycerides. Although high triglyceride levels don’t show any warning signs, it can lead to heart disease, stroke, high blood pressure, and cholesterol problems.
Normal range of triglycerides:
To see if your triglyceride range is healthy, you need to do a simple blood test.
Healthy / Normal Triglyceride Levels – Below 150 mg / dLMargin High Triglyceride Level – Between 150 and 199 mg / dlHigh Triglyceride Levels – Between 200 and 499 mg / dLVery high levels of triglycerides – 500 mg / dL or more than 500 mg / dL
You can minimize triglyceride levels by following a healthy lifestyle, good diet, and home remedies to lower triglyceride levels in the blood.
Home remedies to lower the level of triglycerides in the blood
Below are some home remedies to lower blood triglyceride levels.
Apple cider vinegar is an effective way of lowering triglycerides and cholesterol. It can boost serum lipid profile and increase HDL, which is a good cholesterol. It can be consumed by diluting a teaspoon in a little water. This solution can be taken twice a day for a few months. It can be mixed in raw honey, fresh grapes, oranges, and apple juice for flavor. It is best to drink this solution before meals to get the results you want.
Garlic is effective at lowering triglycerides, cholesterol and blood sugar. Raw garlic is believed to be more effective than cooked garlic because of its lipid lowering activity. Two or three cloves of garlic can be eaten daily on an empty stomach or even added to salad dressings. It can also be taken in the supplement form after consulting your doctor. How To Reduce Triglycerides With Food.
Onion is great for lowering triglyceride and cholesterol levels. The best way to consume it is to mix it with a teaspoon of honey.
This wonderful spice is known to lower triglyceride levels, improve glucose, and lower LDL cholesterol. You can add a dash of this powdered condiment to your juices, soups, salads, and smoothies.
Coriander seed is an ancient treatment for high triglycerides. It has a hypolipidemic effect on lipid metabolism. You can drink a cup of boiled coriander seed solution once or twice a day and notice the difference after a few months.
In addition to enriching the tangy taste, cayenne pepper can also help reduce triglycerides. It contains an alkaloid compound called capsaicin, which can lower excessive triglycerides as well as LDL cholesterol. A teaspoon of this spice can be consumed with hot water twice a day for best results.
Oatmeal is said to be a bad cholesterol destroyer because it contains beta-glucans and soluble fiber, which help reduce cholesterol absorption in the bloodstream. A cup and a half of oatmeal a day can lower LDL.
Soybeans contain a wide variety of nutrients like iron, protein, calcium, phosphorus, magnesium, and B vitamins that can reduce triglycerides. The easiest way to stop cholesterol production is to increase your intake of soy products. Consuming 25 grams of soy protein a day can lower your cholesterol by 5 to 6%. However, before consuming soy, it is important to consult your doctor or dietitian as some people are allergic to it and have digestive problems.
Red yeast rice is one of the most widely accepted treatments in Chinese medicine for reducing triglycerides due to the presence of statins, which have an impact on lipids. However, this remedy should be avoided completely during pregnancy and breastfeeding, as well as with kidney or liver problems. It can be taken as directed by your doctor. It is important to be careful when taking the products as these may contain chemicals or lovastatin, which can lead to several side effects.
Almost all types of nuts like almonds, hazelnuts, peanuts, walnuts, pistachios, and pecans can lower cholesterol because they are high in omega-3 fatty acids, which reduce VLDL production.
Tips for reducing triglycerides, LDL and VLDL
Aside from the home remedies above, some tips for reducing triglycerides, LDL, and VLDL are:
Triglycerides can be reduced by 5 to 10% by losing unwanted weight. Eating low-fat products can lower elevated triglyceride levels. Avoid alcoholic beverages. Cut down on refined and processed foods as they can increase the production of insulin in your body which can lead to increases in triglycerides. Avoid too much sugar and sugary drinks as this can lead to high production of fats in your liver, leading to an increase in triglycerides. Avoid consuming refined carbohydrates and replacing them with complex carbohydrates like whole grains. Wheat noodles, brown rice, whole grain crackers, oats, and quinoa. Indian diet plan for heart patients. How can you lower your cholesterol level? Best edible oil for heart health.
The main factors that contribute to high levels of triglycerides, LDL, and VLDL are your diet and lifestyle. Replacing trans fats found in cakes, biscuits, cookies, tarts, and pizzas with unsaturated and healthy fats like nuts, seeds, and fish can go a long way in lowering your blood triglycerides. In addition, regular physical activity and simple lifestyle changes can lower triglyceride levels and improve your overall health.