Have you tried every single tip to lose weight but still not achieved it? Well, that could be because of hormones. When it comes to losing weight, hormones play an essential role. Hormones and Their Effects on Weight (Weight-Related Hormones) May be the cause of your solid weight.
Just like the car works with fuel, our body depends on hormones. Hormones are chemical messengers that flow to tissues and organs in our bloodstream. Hormones have a very significant impact on every process in the body. They affect your mood and energy, as well as your weight. Your hormones fluctuate from puberty to adulthood and then menopause for women.
For hormones to work, there has to be a balance, nothing excess, nothing less. When the body is not in balance, the hormones will not work to their full potential. Studies show that hormonal imbalance affects women more than men.
Causes of the hormonal imbalance:
A long gap between meals
Hormones and their effects on weight; Hormones related to weight gain
The thyroid hormone mainly affects the body’s BMR. This regulates the body weight. Low thyroid levels or hypothyroidism lead to weight gain as they slow down the body’s metabolism. Hyperthyroidism or high thyroid hormone levels lead to weight loss. You will need euthanasia or a balanced level of thyroid hormones to maintain weight. Home remedies for hypothyroidism.
Insulin along with growth hormone leads to weight gain. It’s an anabolic hormone. High levels of insulin cause insulin resistance in the blood. This leads to a build-up of fat in the body. That’s why we gained weight. All about hyperinsulinemia.
Ghrelin is also known as the hunger hormone. It is produced in the stomach. Whenever we are hungry, ghrelin is released, which signals our brain to eat something. Being up late at night activates ghrelin, which is why we tend to be hungry and we binge. High levels of ghrelin in the blood lead to weight gain. However, exercise has a significant impact on ghrelin. Movement lowers the ghrelin level and with it our hunger pangs. A good sleep of 7 hours and a stress-free stay contribute to a better regulation of the ghrelin.
It is the female sex hormone that plays an important role in organ development, menstruation and pregnancy. Estrogen is responsible for the deposition of fat in the female body. Any abnormality in estrogen leads to weight gain. During menopause, levels rise dramatically, leading to weight gain.
Progesterone is again a female sex hormone that is involved in pregnancy. It leads to water retention and gas. This is the reason to gain weight.
Testosterone is a male sex hormone that is responsible for the development of male organs and properties. Testosterone levels rise in some conditions, such as polycystic ovarian syndrome in women. This leads to additional weight gain. This in turn leads to insulin resistance. As resistance increases, insulin levels rise, which leads to fat deposition and weight gain.
Cortisol is a stress hormone. Sleep deprivation, anxiety and any stress can release cortisol in the blood. Cortisol is also responsible for the deposition of fat in the body. Cortisol also causes food cravings in the body, which is a major cause of weight gain.
Neuropeptide Y (NPY) is produced and secreted by neurons in the sympathetic nervous system. It is involved in the growth and strengthening of adipose tissue. This hormone is related to cortisol. High levels of cortisol lead to high NPY, which increases fat deposition and leads to weight gain.
GLP (glucagon-like peptide) and GIP (glucose-dependent insulinotropic peptide) are secreted by the endocrine cells of the small intestine. GIP leads to fat storage and GLP burns the fat. You can feel the composition of foods, regardless of whether they are high in fat and sugar or high in lean protein and vegetables. Accordingly, the small intestine releases the GLP or GIP hormone. Both fat and sugar trigger the release of GIP compared to GLP. A high protein and fiber content in the meal triggers more GLP compared to GIP.
Hormones and their effects on weight; Hormones related to weight loss
Leptin is responsible for satisfying hunger. It is also known as the “satiety hormone”. It reduces hunger pangs. Leptin is stored in fat. However, an excess of fat leads to an overproduction of leptin. This makes the body resistant to the leptin effect. A diet high in antioxidants is what makes leptin effective.
Adiponectin improves the muscles’ ability to use carbohydrates for energy. The more muscular you are, the more adiponectin you have. This boosts the body’s metabolism and breaks down fat cells. Adiponectin plays an important role during weight loss. Weight training leads to more muscles in the body. The better the muscles, the better the adiponectin effects.
Glucagon works in conjunction with insulin. It works in contrast to insulin. Glucagon breaks down stored fats and carbohydrates for energy. A high protein diet leads to a greater release of glucagon in the body.
Cholecystokinin is released in the intestine with the absorption of protein or fats. It is responsible for the feeling of hunger. Adequate cholecystokinin slows digestion and thus has a high satiety value. Slow digestion leads to less food intake and therefore less calorie consumption. So it is responsible for weight loss.
Adrenaline is a fat burning hormone. It uses fats as a source of energy and helps reduce appetite. Naturally, when you eat less, you lose weight.
Weight gain diet plan for thin girls
How to gain weight
3000 calorie weight gain diet
2800 calorie diet plan for weight gain
2500 calorie diet plan
2000 calorie diet plan
How To Preserve Your Hormones:
Eat clean and healthy: Avoid junk, carbonated and sugary drinks. Eat more fiber, protein, and a low-fat diet.Do sports regularly: At least 150 minutes a week will give the desired effect.Control your food ingredients: Opt for low-fat, high-protein, moderate-carbohydrate recipes.From stress: Practice meditation to relax the brain. Engage in hobbies to reduce stressDeep sleep: Get a good sleep for 6-8 hours
All of these hormones are very powerful, but we have more power to tame them. They are independent of pills or potions. Only a healthy lifestyle with adequate nutrition, sleep, exercise and stress management can maintain the hormonal balance. Hope this article on hormones and their effects on weight (hormones related to weight) helps you fuel your health journey. Here is a fixed weight diet plan.