Exercise is not the easiest thing in the world to do, and if you are doing it to lose weight, you might find it even harder to build a habit of doing exercise on a regular basis. That is why you might ask when you will start enjoying exercise like every other gym freak.
In this article, we will help you understand why and how you will start enjoying exercise, and how long it might take for you to start enjoying it.
It Might Take a Few Months
Usually, when exercising people were asked this question, Some of them mentioned that it took them around 2 to 4 months to start enjoying exercise. Majority of people think that Consistency during the first few days is very important to build a permanent habit of doing exercise on a daily basis. This way, when you invest some of your time in exercising on a daily basis, you start developing the habit, and the results you get from doing exercise regularly motivate you to keep doing it in the long run.
Try Doing It Everyday
According to Paralign, if you want to build a habit of doing exercise regularly, you should start by doing it daily. You should do it even if you exercise for a few minutes daily. That is because repeating an action over and over again help you develop a strong habit. For this, you should make small goals and achieve them first to feel rewarded for your efforts.
Wait Till You Start Missing It
One of the first indicators of a habit is that you start missing your exercise when you try to skip it for even one day. You might not notice much change in your daily routine when you first start your exercising sessions. But as time passes, you will start craving to do more exercise, and this will help you make your body better as well.
You Will Be Able to Workout For Longer
When you start exercising, you might start by doing exercise for only a few minutes on a daily basis. That is because You are not physically fit to do long workouts. However, you will start witnessing an increase in your physical strength as you keep exercising regularly in the long run. This way, you will be able to work out for longer periods of time without getting considerably tired. This is an indication that you have developed the habit of doing exercise, and can now exercise on a daily basis without any hesitation.
You Won’t Feel Pain Anymore
Many people hate exercise because it causes them pain. However, that is because they are going outside their physical limits to make their bodies stronger. There comes a time in your exercise journey when you stop feeling pain during your exercises. That is the time when you will start enjoying your workouts instead of running away from them. You can also increase your exercise at that point.