Can You Build Muscle Without Bunching Up? Is the filling / cutting phase really necessary? Most bodybuilding diets have two phases: bulk and cut. The first phase takes place in the off-season and involves eating large amounts of food to build muscle. The second phase revolves around clean eating. When cutting, most bodybuilders reduce their carb intake and do more cardio to burn fat and get shredded. However, recent studies suggest that traditional bulking may not be required.
The Truth About Bulking
More and more athletes are turning to a new approach to building muscle. Some even claim that all of the bulking / cutting is a myth. Fluctuations in weight are not good for your body. According to researchers, advanced lifters and professional bodybuilders benefit from cutting and bulking. However, this approach may not be the best option for beginners and advanced learners alike. What is the Truth About Bulking?
Proper nutrition is important for muscle growth and repair. Your muscles need nourishment to grow and recover from intense exercise. If you don’t fulfill your daily macros, you will lose muscle despite exercising hard. However, this doesn’t necessarily mean that the more you eat, the more you will grow.
If you’ve exercised for a while, you probably know that it is impossible to gain muscle without gaining fat. Traditional bulking can help you get bigger and stronger, but it also increases your body fat levels.
Natural bodybuilders have a limited ability to build muscle. Your ability to synthesize new muscle tissue from protein depends on yours Testosterone levels, Genetics, insulin sensitivity and other factors. If they exceed their nutritional needs, they will build muscle to a point and then stop. If you eat more than you actually need, more body fat will be gained.
What is the Best Approach to Building Muscle?
The idea behind traditional bulking is that you can’t build muscle without getting fat. In other words, you should eat large amounts of food for several months while exercising hard, then switch to “cut mode” to lose fat. In theory, you should keep over 90 percent of your muscle gains and lose all of the fat. Unfortunately, this rarely happens. Most people lose both fat and muscle during the cutting phase.
Clean bulking and carb cycling may be better alternatives to traditional bulking. These two approaches result in slower gains but keep you lean year round. At the end of the day, you will still make the same progress in terms of size and strength.
Bulking and cutting is the traditional way of doing things. However, this is not necessarily the best approach. If you are new to bodybuilding you may not know what works for your body. Try different approaches to building muscle and track your progress.
Depending on your goals, you can increase or decrease your caloric intake along the way. What works for one person may not work for another. This is why you should try different diets and exercise routines. Evaluate your results and play with your macros until you find a diet that best suits your needs.