Health & Fitness

Oatmeal Berry Smoothie Bowl

If you want oatmeal AND a smoothie bowl, try this delicious oatmeal berry smoothie bowl made with oats, frozen berries and bananas.

Oatmeal Berry Smoothie Bowl

This mixed berry smoothie bowl with oats is the perfect combination for a sweet and savory breakfast. The cooked oatmeal makes it extra creamy and adds extra fiber. I’ve used frozen strawberries, blueberries, and raspberries, but you can use any combination of berries you like. For more breakfast smoothie bowl recipes, check out these Protein PB&J Smoothie Bowl and Strawberry Peanut Butter Strudel Smoothie Bowls.

Smoothie bowl with berries and bananas

Are Smoothie Bowls Healthy?

Yes, smoothie bowls are generally healthy, but it depends on what’s in them! The main thing is to watch your serving sizes, sugar and fat content. This smoothie bowl contains oats, bananas, berries, and milk and contains less than 200 calories per serving. I usually eat the one with eggs or cottage cheese on the side for extra protein. You can also add a scoop of protein powder if you want. No need to add sugar, the fruit will sweeten them perfectly just as it is.

Oatmeal Berry Smoothie Bowl Toppings

I love putting toppings on my smoothie bowls. They are a great way to add texture and change the taste. Below are some of my favorite topping-out ideas. If you have any other ideas, let me know in the comments!

Fresh fruit: Banana, blueberries, raspberries, sliced ​​strawberries
seed: Hemp, chia or flaxseed
nuts: Flaked almonds, chopped pecans
Nut butter: melted peanut or almond butter
texture: Desiccated coconut, muesli

Tips for preparing meals

I always have ripe bananas in the freezer to make smoothies. After they ripen, I cut them into slices and label the bags with “bananas” and the date. When I’m ready for a smoothie, I just put it in the blender.

This smoothie bowl recipe starts with cooked oats. For meal preparation, you can cook a batch of oatmeal and store it in the refrigerator for up to five days.

Ingredients for the smoothie bowl

Oatmeal Berry Smoothie BowlOatmeal Berry Smoothie BowlOatmeal Berry Smoothie Bowl

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Oatmeal Berry Smoothie Bowl

154 Cals
3 protein
33.5 carbohydrates
2 Fats

Preparation time: 5 min

Cooking time: 5 min

Total time: 10 min

If you want oatmeal AND a smoothie bowl, try this delicious oatmeal berry smoothie bowl made with oats, frozen berries and bananas.

1/2 Cup frozen mixed berries1/2 medium-frozen ripe banana, sliced ​​(1/2 cup)1/3 Cup cooked oats, of 3 tablespoons dry boiled with 1/3 cup water2 tablespoon Nut or milkOptional toppings: banana, Blueberries, raspberries, sliced ​​strawberries, hemp, chia

Boil the oats in water according to the instructions in the package.

Put the liquid in the blender, add the oats, then the berries and bananas and mix until super smooth.

Place in a bowl and top with your favorite toppings.

Portion: 1bowl, Calories: 154kcal, Carbohydrates: 33.5G, Protein: 3G, Fat: 2G, Saturated fatty acids: 0.5G, Sodium: 23.5mg, Fiber: 6thG, Sugar: 13.5G

Blue Smart Points: 2

Green Smart Points: 2

Purple Smart Points: 0

Keywords: baked oats, oat smoothie bowl, smoothie bowl

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