Healthy Diet

Prompt Pot Vegetable Beef Soup

1 pound beef stew meat1/2 medium onion diced2 cloves garlic minced3 stalks celery diced3 medium carrots diced3 medium potatoes cubed in bite size pieces 2 14.5 ounce cans diced tomatoes1 cup frozen corn2 cup water2 cups beef broth1/4 teaspoon salt1/4 teaspoon black pepper, ground

Set your Instant pot to sauté setting.  Cook meat and onions until brown and onions are soft.

Add all the other ingredients to the Instant Pot.

Put the lid on and lock into place.

Click the manual button and set the time for 7 minutes. Allow it to naturally release pressure for 5 minutes, and then do a quick release.

Remove lid; stir and add more salt and pepper to taste, if needed. Serve.

*Add frozen peas to your kids bowls to cool down the soup ???? 

Serving: 6g | Calories: 332kcal | Carbohydrates: 37g | Protein: 33g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 736mg | Potassium: 1477mg | Fiber: 7g | Sugar: 3g | Vitamin A: 7778IU | Vitamin C: 26mg | Calcium: 113mg | Iron: 8mg

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