Health & Fitness

Protein PB & J Smoothie Bowl

This Protein PB&J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect way to start the day!

Protein PB & J Smoothie Bowl

This Protein PB&J Smoothie Bowl is my favorite smoothie bowl recipe. Peanut butter, strawberries, and blueberries are the perfect combination, and the scoop of vanilla protein powder will keep you full until lunch. For more PB- and J-inspired smoothies, try my Strawberry Peanut Butter Swirl Smoothie Bowls and PB + J Smoothie.

Protein PB & J Smoothie Bowl

I love my new Ninja Foodi® Smoothie Bowl Maker! It’s a total game changer for making smoothie bowls. It has a built-in tamper that pushes the ingredients towards the blade to be powered by heavy loads. And it allows you to do this with less fluid, which is key.

What is the difference between a smoothie and a smoothie bowl?

A smoothie bowl has a thicker consistency than a smoothie because it contains less liquid. Smoothie bowls are – you guessed it – served in a bowl and eaten with a spoon.

Covering

Toppings are part of the fun of smoothie bowls – they make the bowls look so pretty. I like topping mine with extra peanut butter and fresh berries. You can get really creative and customize your smoothie bowl with a variety of toppings. Here are some ideas:

Sliver almondsChia, flax or hemp seedsDiesel rain of maple syrupDiesel rain of almond or coconut milkMelted peanut or almond butterFresh berriesGranolaShredded coconut

How To Make Prep Smoothie Bowls

Smoothie bowls are great for meal prep as it only takes a few minutes to mix when you’re ready to eat. Make smoothie bowl kits by portioning your frozen fruits in baggies or containers and storing them in the freezer. Then in the morning put the fruits in the blender with milk, protein powder and peanut butter and mix. Eat the smoothie bowl immediately as it is meant to be eaten cold.

Smoothie bowl variations:

If you’re allergic to peanuts, put the peanut butter in sunflower butter. Alternate the taste of the bowl with cashew or almond butter. Swap the berries for blackberries or raspberries.Protein PB & J Smoothie BowlProtein PB & J Smoothie Bowl

More smoothie recipes you’ll love:

Protein PB & J Smoothie Bowl

268 Cals 14.5 protein 30.5 carbohydrates 11 Fats

Preparation time: 5 min

Cooking time: 0 min

Total time: 5 min

This Protein PB&J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect way to start the day!

1/4 Cup almond, Oats or milk of your choice2/3 Cup frozen blueberries, Put your blueberries in the freezer!2/3 Cup cut strawberries, frozen1 Scoop of vanilla protein powder1 tablespoon peanut butterOptional toppings: 1 tablespoon of melted peanut butter for drizzling,, Blueberries, chia seeds

Put your milk in the blender.

Add frozen protein powder and 1 tablespoon of peanut butter. Seal and stir until smooth.

Put in a bowl.

If using, melt the remaining peanut butter in the microwave for 30 to 45 seconds and drizzle over the bowl.

Add the toppings you want. Eat immediately with a spoon!

Portion: 1bowl, Calories: 268kcal, Carbohydrates: 30.5G, Protein: 14.5G, Fat: 11G, Saturated fatty acids: 2G, Sodium: 278mg, Fiber: 6.5G, Sugar: 17.9G

Blue Smart Points: 5

Green Smart Points: 5

Purple Smart Points: 5

Keywords: Peanut Butter Jelly Smoothie Bowl, Smoothie Bowl

Posted March 25, 2021 by Gina

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