Healthy Diet

Pumpkin Stew

When you start talking to people about their family traditions, food seems to be a common theme.  It only makes sense though – what else brings family together faster than a delicious meal?  I remember my Grandma saying that if you want people to always want to come over to your house, then always have good food around.  So true, so true.  One day my husband was talking about food, or our blog, or traditions (not really quite sure what they were talking about) but his co-worker told him how every year his Grandma makes the most delicious stew that is baked in a pumpkin.  It sounded dreamy……..savory stew with creamy pumpkin in every bite.  Wow.  The amazing woman who makes this magical dish every year is Ludene Barton, and although I have never met her she has changed my life a little bit with her baked pumpkin stew idea.  What a cool thing to have a food that even your adult grandchildren look forward to every year.  This is definitely going to be a Fall food tradition around our house!


I read up quite a bit before I made this because I wanted it to turn out just right.  From what I read, the best way to do this is to cook your stew first.  Otherwise it will take way too long to bake and your pumpkin will end up leaking everywhere.

Start by chopping up all your veggies.

Brown your meat in a dutch oven or large stockpot.  Add the rest of your ingredients and let your stew simmer for about 2 hours, until all the veggies are soft and your meat is cooked through.

In the meantime, prepare your pumpkin.  Begin by cutting the lid off.  You will need a smaller but sharp knife.  Instert it at the top at a slight angle so that the lid can sit on the hole you cut out.

Pull the lid off and cut all of the ‘guts’ off the lid.

Using a large metal spoon, clean that puppy out until there is not a string or seed left in site.

Lightly oil the outside of the pumpkin.  Are you getting excited yet??

Place your pumpkin in a sturdy baking dish.  Then ladle your hot stew into the pumpkin.

Place in the oven at 325 degrees F for an hour……..longer if your pumpkin is bigger.  You want the inside to soften so that when you ladle stew out, you get a bit of soft pumpkiny goodness to go with it.

The pumpkin will start to turn a beautiful golden brown color and fill your kitchen with the most delicious smell.  Take your pumpkin out of the oven and be prepared for your kids to want to dive right in!

My girls wanted to eat it right out of the pumpkin…..and since it was just for our family and it was in the name of tradition, I let them.

This is the perfect meal to serve on a festive occasion to fill your home not only with delicious food, but lasting traditions.


2 pound beef stew meat3 medium russet potato4 medium carrot1 medium onion3 clove garlic2 tablespoon olive oil29 ounce beef broth14 1/2 ounce diced tomatoes, canned2 teaspoon Worcestershire sauce1 teaspoon rosemary, dried1 teaspoon oregano, dried1/8 teaspoon salt1/8 teaspoon black pepper, ground8 pound pumpkin, raw

Cut beef stew meat into 1-inch cubes.

Peel and cube potatoes. Slice carrots. Dice onion, and mince garlic.

In a Dutch oven or large stock pot, saute onions and garlic in oil until soft. Add the stew meat and cook until brown.

Add beef broth, potatoes, carrots, tomatoes, Worcestershire sauce and spices. Cover and simmer for 2 hours.

Wash pumpkin; cut a circle around top stem. Remove top and set aside; clean out pumpkin with a large metal spoon.

Place pumpkin in a shallow sturdy baking pan. Ladle stew into pumpkin and replace top.

Brush outside of pumpkin with oil.

Bake at 325° for 1-2 hours or just until the pumpkin is tender (do not over-bake).

Serve stew from pumpkin, scooping out a little pumpkin with each serving.

Calories: 523kcal | Carbohydrates: 67g | Protein: 44g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 97mg | Sodium: 811mg | Fiber: 8g | Sugar: 22g

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