Healthy Diet

Recent Mint Chip Frozen Yogurt

This mint chip frozen yogurt recipe from the Sprouted Kitchen Cookbook is brilliant. The recipe combines two parts Greek yogurt with one part cream to make a luscious mint-blasted treat. I shared this gem of a recipe back in 2012 and noticed a lot of you were still searching for it this summer. I thought I’d update the post today, give you a peek, and include some updated links to Sprouted Kitchen. 

First off, the frozen yogurt is a breeze to make. Sara uses fresh mint, and then boosts it with a bit of mint extract. Brown rice syrup is used as the sweetener – rich and malty in flavor, with much less edge than refined sugar. If you don’t have access to brown rice syrup, you can swap in maple syrup (I’d use a scant 1/2 cup as a starting point). My one tip when it comes to homemade ice cream or frozen yogurt? Churn to order. Few things are better.
Mint Frozen Yogurt Recipe
Fresh mint above, and pictured steeping in cream below. 
Mint Frozen Yogurt Recipe

A Few Frozen Yogurt Tips

If you’re not churning to order, allow to thaw for a few minutes prior to scooping.
Keep in mind this is yogurt base, so it’s quite a bit tangier than frozen treats make exclusively with cream, milk, or alternative milks. If you like things a bit sweet taste mid-way though churning, and add a bit more brown rice syrup or maple syrup to taste.

Mint Frozen Yogurt Recipe

A Few Variations

Add a bit of lemon verbena and/or basil to the mint steeping for added flavor dimension and scent.
Churn in some ripe strawberries in the final moments for a berry version.
Churn in some torn peach wedges.

Mint Frozen Yogurt Recipe

The Sprouted Kitchen Cookbook

A few shots of the book itself. 🙂 The frozen yogurt is one thing, but I have about twenty other recipes earmarked as well. For example, have a look at this beautiful capellini. Or the roasted plum tartines down below. The book is full of inspired, beautifully photographed, whole food recipes – and I suspect you’re all going to love it.

Mint Frozen Yogurt Recipe

I was lucky to see an early, early version of the book (before it was bound and printed), and wrote a little quote for the back cover. Is it weird to share it here? “The minute I landed on the Sprouted Kitchen website, years ago, I knew I’d stumbled on a kindred spirit. Everything I loved about the site extends itself beautifully into this cookbook – the vibrant focus on whole foods, the enticing photography, the inspired ingredient combinations, and Sara’s approachable voice. I imagine this book being a welcome addition to many kitchens.” 

Keep in touch with Sprouted Kitchen

You can follow Sprouted Kitchen on Instagram, and enjoy their brilliant new cooking club (Sprouted Kitchen Cooking Club)! The Instagram for SKCC is here.

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