Health & Fitness

Salmon salad with beets, rocket, pistachios and pomegranates

This lovely heart-healthy salmon salad with beets, arugula, pistachios and pomegranates makes salmon the focus of this colorful salad.

This lovely heart-healthy salad makes salmon fillets a focal point on the colorful, textured salad.
Salmon salad with beets

This main course salad is pretty and festive with lots of reds and pinks that I think even the guys in the world could figure out: fried salmon, arugula, beets, radishes, goat cheese, pistachios, pomegranate seeds, capers, and mustard vinaigrette. It’s perfect for lunch or dinner and ready in under 30 minutes. For more salads with salmon, try my Rocket Salmon Salad with Capers and Shaved Parmesan and Salmon Avocado Salad.

Salmon, beet and rocket salad-8

Salmon Salad Ingredients:

There are so many great ingredients in this salad:

salmon: Cook the salmon on the stove for three to six minutes, depending on the size of the fillets.arugula: Arugula has a peppery taste, but if it’s not your favorite, you can use half arugula and half of another green like baby spinach or just plain Al spinach.Beets: I wrap the beets in foil and roast them in the oven for about an hour. When they have cooled, peel them under running water so that the beets do not stain your hands.radish: Radishes add a nice peppery crunch.Goat cheese: The creamy goat cheese goes so well with the beets.Pistachios: Pistachios give this salad an extra helping of crispy protein.Pomegranates: Pomegranate seeds are such a nice touch for a little sweetness.Capers: Capers give a salty, spicy taste.Mustard vinaigrette: Mix Dijon mustard, white wine vinegar and olive oil for the best rocket salad dressing.

Salad variations:

Swap arugula for crushed Brussels sprouts, baby spinach, or mixed greens. If you’re not a salmon fanatic, use tuna steaks, shrimp, or scallops instead. If you want to make the salad vegetarian, leave out the salmon. To make it vegan, skip the cheese too. Sub feta for the goat cheese. Turn off the pistachios for sliced ​​almonds or pecans. If you don’t have white wine vinegar, use red.Salmon, beet and arugula salad

More salad recipes you’ll love:

Salmon, beet and rocket salad with pistachios and pomegranates

437 Cals 33.5 protein 18th carbohydrates 26.5 Fats

Preparation time: 15th min

Cooking time: 15th min

Total time: 30th min

This lovely heart-healthy salad makes salmon fillets a focal point on the colorful, textured salad.

1 tablespoon olive oilOlive oil spray1 TL White wine vinegar½ TL Dijon mustard½ lb wild salmon, Cut into 2 filletsKosher salt3 cups arugula1 Cup boiled beets, 6 to 8 ounces, cut into small wedges *1 to 2 radish, thinly cut2 oz fresh goat cheese, crumbled2 tablespoon Pistachios, roasted and chopped2 tablespoon Pomegranate seeds1 tablespoon Capers

Preheat the oven to 450F. In a large bowl, combine 1 tablespoon of olive oil with vinegar and mustard; put aside.

Set a heavy ovenproof pan over medium-high heat and spray or brush lightly with olive oil.

Season the salmon with salt on both sides.

When the oil is very hot, add the salmon (skin side down if it’s on the skin) and press down lightly with your spatula to help burn the skin.

Cook undisturbed for 1 to 2 minutes until the skin loosens easily from the pan and the edges are opaque. Then turn over and place in the oven to finish cooking for 2 to 4 minutes, depending on the thickness and degree of doneness you want. Put aside.

Put the rocket and beets with the dressing in the bowl and toss to coat. Season to taste with salt.

Scatter radishes, goat cheese, pistachios, pomegranate seeds and capers on top.

Divide between two plates and top with salmon and capers.

You can cook the beets by boiling or frying them. I fry my steam by preheating the oven to 375F and wrapping the scrubbed, unpeeled beets tightly in foil (season with a little salt and pepper first). Bake on a baking sheet for about 1 hour or until it can be easily pierced with a fork. When the beets are cool enough, you can peel off the peels immediately (do this under running water so that they do not stain your hands).

Portion: 1salad, Calories: 437kcal, Carbohydrates: 18thG, Protein: 33.5G, Fat: 26.5G, Saturated fatty acids: 8.3G, Cholesterol: 85mg, Sodium: 727.5mg, Fiber: 4.5G, Sugar: 12thG

Blue Smart Points: 8th

Green Smart Points: 11

Purple Smart Points: 8th

Keywords: Main course salads, salmon salad, winter salad

Less than 30 minutes

Posted March 5, 2021 by Gina

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