Health & Fitness

Say goodbye to pimples, in fact

Article overview:

Acne breakouts affect between 40 and 55 percent of adults over the age of 18.
Prescription acne medications can increase the sensitivity of the sun, dizziness, and depression.
Check out the six main natural acne remedies, like apple cider vinegar, tea tree oil, zinc, and fewer dairy products.

What is adult acne?

Unfortunately, not all of us were lucky enough to leave acne behind as we grew out of our teenage years. We all want clear, flawless skin every day, and we don't have to worry, especially on the day of an important meeting or a big appointment.

Unfortunately, for many people, outbreaks are a fact that affects 40 to 55 percent of adults over the age of 18. Acne is the result of excess sebum and dead skin cells that clog hair follicles and create an ideal environment for bacteria to thrive. And let's face it, over-the-counter medications are hardly a desirable option because they often don't work and instead cause your skin to become red and irritated. Even worse are prescription acne medications that can lead to side effects such as increased sensitivity to the sun, dizziness and depression.

Instead, we recommend a number of natural acne treatments, all of which are safe to use, and many of which treat the cause of acne to prevent further breakouts. So read on and introduce yourself with clearer skin.

1. Apply an apple cider vinegar toner

Apple cider vinegar contains acidic compounds that can kill harmful bacteria on your skin. However, it is important to use it sparingly, as it can also burn sensitive skin. Introduce it slowly and always dilute your formula with one part apple cider vinegar to four parts water. Apply the mixture to clean skin with a cotton ball and wait 10 to 15 seconds before rinsing thoroughly.

2. Use immune enhancers and pathogen destroyers

Taking natural immune enhancers and pathogen destroyers can help your body fight bacteria from the inside out. A good immune booster strengthens your immune system and its ability to fight germs. And a good formula to destroy pathogens helps control the population of harmful germs both in the body and on its surface.

3. Balance your hormones

Just as adolescents don't just develop acne, adults can experience hormonal fluctuations and imbalances that contribute to the formation of pimples. In fact, excess testosterone or a drop in estrogen levels can be major causes of acne. Taking a natural progesterone cream designed specifically for men or women can regulate the hormones in your system and help cleanse your skin.

4. Cut out the milk consumption

Adult acne can be triggered by an allergic reaction to dairy products. Dairy products are known to affect our hormones and inflammatory response. Both are known to be important factors in the development of acne. Remove all dairy products from your diet for three weeks and see if your complexion improves without changing your routine. When your acne improves, finally cut out dairy products from your diet.

5. Try tea tree oil

Tea tree oil comes from a tree native to Australia. This essential oil has both antibacterial and anti-inflammatory properties, so it effectively combats the germs on the skin and relieves the swelling associated with acne. A 2017 study at the University of Western Australia in Perth showed that the use of tea tree oil significantly improved mild to moderate acne. Tea tree oil needs to be diluted. So mix one part of tea tree oil with nine parts of water and apply it with a cotton ball.

6. Supplement with zinc and vitamin A.

Zinc is helpful to increase our resistance to infection and reduce inflammation. It is an important nutrient for our health in general and has been shown to be an effective acne treatment in several studies. Vitamin A offers similar benefits, and research has shown that vitamin A deficiency is common in people with acne.

For more information on the causes of acne and what you can do, see Jon Barron's article on skin health and physiology.

Related Articles