Health & Fitness

Shrimp and Andouille Sheet Pan Dinner

Shrimp andouille tin dinner with broccoli, mushrooms, peppers, onions and celery, seasoned with Cajun spices, for a light and easy pan dish.

Shrimp and Andouille Sheet Pan Dinner

Shrimp and andouille sausages as well as the “trinity” (celery, paprika and onion) are classic NOLA flavors. This pan and andouille pan roast is one way to channel those traditional, hearty flavors, but in a lighter dish. This healthy sheet pan recipe is a one-pan vegetarian dinner that isn’t weighed down with a lot of butter. For more Cajun-inspired recipes, try my Air Fryer Cajun Shrimp Dinner and Chicken and Andouille Sausage Stew.

Prawns and andouille with vegetables.

How do you make a tin dinner?

Tin dinners are the answer for busy weekdays when you don’t have the time or energy to cook. You can prepare all the ingredients in advance. So if it’s dinner, just season the vegetables and put them in the oven. The best thing about this shrimp and sausage platter recipe is that it’s a full meal cooked on top of one dish. And if you line the baking sheet with foil, there is no cleaning involved!

Cut the broccoli, Baby Bella mushrooms, celery, bell pepper, onion and sausage and place on the baking sheet. Drizzle the vegetables with olive oil and season with Creole spices, garlic powder and cayenne pepper. Bake for 15 to 20 minutes Add the prawns to the pan and cook for another five to ten minutes until opaque. Peel the lemon and squeeze the juices over the sheet pan.

What is andouille sausage?

Andouille sausage, pronounced “ann-DOO-ee”, is a spicy, smoked pork sausage. They also sell a type of turkey that I used here that is less fat. It’s popular in Cajun and Creole cuisines and is commonly found in Gumbo and Jambalaya.

Variations:

If you can’t find turkey andouille, you can swap it out for another smoked turkey or chicken sausage. Cauliflower versus broccoli. Use green, yellow, or orange peppers in place of red. If you don’t, you can leave out the cayenne pepper. If you’re particularly hungry, serve the vegetables and egg whites over steamed rice.Prawns and andouille with vegetables.Shrimp and Andouille Sheet Pan Dinner

More sheet pan recipes you’ll love:

Shrimp & Andouille Sheet Pan Roast

Preparation time: 10 min

Cooking time: 30th min

Total time: 40 min

Shrimp andouille tin dinner with broccoli, mushrooms, peppers, onions and celery, seasoned with Cajun spices, for a light and easy pan dish.

¾ lb large shrimp, peeled off2 tablespoon olive oil, divided1 ½ TL Creole spice, divided1 small head of broccoli5 oz Baby Bella mushrooms2 to 3 Stalks of celery1 Red pepper, cut½ big red onion, cut¾ lb smoked sausage, preferably andouille, sliced½ TL Garlic powder¼ TL Cayenne pepper1 lemon , For servingSteamed rice, optional for serving

Preheat the oven to 400F.

If you are using frozen shrimp, thaw them completely and drain as much water as possible by patting them dry with a paper towel.

Brush with 1 tablespoon of olive oil and ½ teaspoon of creole spices. put aside.

Cut the broccoli into florets, cut the mushroom caps in half (quarter the larger ones) and cut the celery into pieces about 5 cm.

Add them to a large baking sheet with sliced ​​peppers, onions, and smoked sausage.

Drizzle 1 tablespoon of olive oil over the sheet pan and season with 1 teaspoon of creole spices, garlic powder and cayenne pepper. Throw to coat and then distribute evenly.

Fry for 15 to 20 minutes or until the vegetables are tender and the onions are just beginning to brown around the edges.

Add the prawns and cook for another 5 to 10 minutes, or until firm, opaque, and cooked through.

To serve, prick the lemon and squeeze the juice over the roast.

Serve with steamed rice if you wish.

Portion: 1/ 4 of the recipe, Calories: 374kcal, Carbohydrates: 18thG, Protein: 38G, Fat: 18thG, Saturated fatty acids: 3.5G, Cholesterol: 189mg, Sodium: 1050.5mg, Fiber: 6.5G, Sugar: 6.5G

Blue Smart Points: 6

Green Smart Points: 7th

Purple Smart Points: 6

Keywords: Stew dinner, tin pan dinner, tin pan shrimp, shrimp and andouille tin pan dinner

Posted January 23, 2021 by Gina

Don’t miss a recipe!

Receive new free recipes and exclusive content straight to your inbox:

Related Articles