Workout

Six workout routines that successfully goal abs

I'm sorry, but crunches and sit-ups never give you a solid tummy.

Research has found that many of these popular moves that are designed to get you a chiseled midsection in no time do not produce significant results and put a lot of strain on other body parts like the neck, spine, and lower back.

Instead, try harder first Eat right and reduce your body fat by burning more calories than you are consuming (belly fat does a wonderful job of covering them up, remember?).

Some seasoned bodybuilders would go as far as to say that Abs are made in the kitchen and not in the gym. Next, you need to embark on a varied workout routine that targets each of the upper and lower abs and trains them from every possible angle.

The abdominal area offers more than the six pack – this group of muscles is made up of many interconnected muscles that run up your back and extend down to your buttocks, and all should get some part of the action if you want to get the kind of ripped stomach you see on the front pages the magazine.

Forget about crunches and try this six-person program Exercises that effectively target the abdominal muscles and promote greater fat loss and muscle building response than any of the traditional abdominal exercises.

You can do them in straight sets, 30 seconds between sets, or in a cycle with no breaks between exercises.

Ready to build a washboard midsection? Get Your Abs Screaming With The Following Routine!

1. Flutter occurs

Lie on your back with your head and back on your back and relax on the floor with your arms outstretched.

Contract your abs and keep your legs straight out and lift them about two inches off the floor. Start the movement by lifting your left leg higher than your right leg and then lowering it as you lift your right leg higher.

This should be done quickly and with a scissor-like motion.

You can also tuck your hands under your glutes for better control of movement. One kick with each leg is one repetition. Do 5 sets of 15 repetitions.

2. Straight leg lifts

Lift a leg

Lie with your head and back relaxed on the floor and straighten your legs.

Keep your knees straight and close together and slowly raise your legs straight towards the ceiling until they are as perpendicular to the floor as possible.

Hold the position for a few moments, keeping the lower abs contracted. Slowly return to the starting position.

3. Side elevations

Side plank

Lie on your side with your body straight and distribute your body weight on your forearm.

The feet should be on top of each other. Lift your hips off the floor and use your forearm to fuel the movement so your whole body is in a straight line, with your head and neck in line with the rest of your body.

Hold the position for a few moments, then slowly lower your hips back to the floor. Do 5 sets of 15 repetitions.

4. Inclined crunch

Oblique grinding

Lie on your right side with your legs crossed, and bend at your knees. Put your left hand behind your head. First, move your left elbow up and grind as high as you can.

Hold the position for a few moments, focusing on the contraction in the slopes. Slowly return to the starting position and repeat a few more steps on the left side. Then switch and repeat the process on the right.

Do 5 sets of 30 reps (15 reps on each side).

5. Alternating elbow to knee

Elbow to knee

Lie on your back and cross your arms over your chest so that your right hand rests on your left shoulder and your left hand on your right shoulder.

Crunch up and bring your right elbow towards your left knee, then fall back to the floor. Then switch to the other side and bring your left elbow to your right knee.

Do 5 sets of 30 reps (15 reps on each side).

6. Reverse hip crunch kicks

Hip thrust

Lie on your back with your head and neck on your back, knees bent, and feet flat on the floor. Your arms should be by your sides.

Keeping a tight core, slowly roll your legs towards your ears and bring your hips towards you. Hold the position for a few moments, then slowly lower your legs back to the floor.

Do 5 sets of 15 repetitions.

These exercises are simple but very powerful and the high number of sets is guaranteed to make your midsection burn.

So if you're looking to rock some impressive abs this summer, start sweating right away!

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