Health & Fitness

Spicy crispy tuna tartare

Spicy Crunchy Tuna Tartare is my favorite restaurant starter that is so easy to make and will impress your guests! Made from tuna, avocado and some panko to crunch.

Spicy crispy tuna tartare

If you are a tuna lover like me you will love this healthy tuna tartare recipe !! No cooking is required, so it’s quick and easy to prepare. Serve it as a fancy dip with baked french fries or on top of cucumber slices like I did here to keep it low in carbohydrates. You can even put it in an avocado, make rice bowls, the possibilities are endless! More tuna recipes you’ll love are these Ahi Tuna Poke Bowls with Mango and this Spicy Tuna Poke.

Making tuna tartare

What is tuna tartare?

Tuna tartare is a dish consisting of finely chopped raw tuna seasoned with the desired flavor profiles. You can usually find this dish as an appetizer in most high-end restaurant menus.

Tuna can be expensive in restaurants. Since home cooking is always cheaper, it makes sense to make tuna tartare that doesn’t require cooking. Tuna is an excellent source of protein and omega-3 fatty acids, so it’s healthy too!

How to make tuna tartare

The first step is to find the freshest sushi-grade tuna. If you aren’t fishing yourself, go to your trusted fishmonger and ask about sushi or tuna that is eaten raw.

What about us sushi fish?

The Sushi Grade label means it’s the highest quality fish that the store offers and the one that they believe can be eaten raw. Tuna, for example, is checked and then rated by wholesalers. The best get a grade of 1, which is usually sold as a sushi grade. The fish should be a deep red color with no fishy odor. The tuna should be chilled or chilled and kept on ice until cooked and served.

It’s best to eat it raw, fresh the day you prepare it, but it will stay in the refrigerator for up to two days.

Tuna tartare on cucumber.Tuna and avocadoTuna tartare on cucumber.

Spicy crispy tuna tartare

197.6 Cals 18.6 protein 7.9 carbohydrates 10.3 Fats

Preparation time: 15th min

Cooking time: 0 min

Total time: 15th min

Spicy Crunchy Tuna Tartare is my favorite restaurant starter that is so easy to make and will impress your guests! Made from tuna, avocado and some panko to crunch.

8th oz Ahi sushi quality tuna, finely chopped2 TL pure sesame oil1 TL Rice wine2 TL fresh lime juice2 TL I am willow, or gluten-free tamari1 TL Sriracha, or more to taste2 tablespoon chives, chopped2 tablespoon Panko crumbs, simple or gluten-free1 ripe, firm Hass avocado, diced1 TL black and white sesame seeds

Combine sesame oil, rice wine, lime juice, soy sauce, and sriracha in a medium bowl.

Bad about tuna and mix.

Add chives and carefully combine tuna with diced avocados.

Just before serving, add panko crumbs and top with sesame seeds.

Portion: 1/ 4, Calories: 197.6kcal, Carbohydrates: 7.9G, Protein: 18.6G, Fat: 10.3G, Fiber: 3.1G

Blue Smart Points: 3

Green Smart Points: 4th

Purple Smart Points: 3

Points +: 5

Keywords: easy tuna recipes, tuna tartare

sent March 24, 2021 by Gina

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