This article was produced in collaboration with Charlotte’s Web.
Working from home is one of the best things to expect by 2020 – unless you are a parent who balances your workload and the children’s schooling, an employee who remotely struggles to To prove your worth to a laying off company, or an executive trying to get your business afloat. If that’s the case, working from home is likely to look more like a frenzied college night struggling to get 12 projects done at once – just that is how it is every day. You bring your smartphone into the bathroom, cook with your laptop on the counter, and toss and roll over in bed as you ponder everything you didn’t get.
Workaholics achieve some of the worst quality sleep as stress, anxiety, and night time screen time are three of the most disruptive factors in both falling and falling asleep. And poor quality sleep not only makes you grumpy – it also lowers your immune system and increases your risk of heart disease and diabetes.
If you’re looking for one of the easiest, most effective ways to fall asleep faster and fall asleep better (aren’t we all?), Start incorporating CBD products into your bedtime. No, it won’t get you high – this is CBD’s cousin, THC. Instead, this non-intoxicating compound in cannabis only helps you achieve balance.
How CBD is scientifically proven to reduce work-related stress
A huge 2019 study published in the Permanent Journal found problematic sleepers taking CBD before bed. After a month, 67 percent slept better on a regular basis. One animal study found that CBD helped increase the time rats could sleep.
This is mainly because CBD supports the endocannabinoid system, which helps balance your parasympathetic nervous system, also known as the “resting and digestive system”. Activated when you meditate or practice deep breathing, it counteracts your fight or flight response and lets your mind and body calm down.
“CBD helps us achieve a state of calm necessary to fall asleep,” said Jen Palmer, ND, director of education at Charlotte’s Web, one of the original companies taking advantage of the health benefits of CBD. We know that CBD has a balancing effect on the body. When a person is overly stressed and has no sleep, this will help them doze off. “
In fact, nearly 80 percent of people in the Permanent Journal’s study said that nighttime CBD also helped improve their occasional anxiety levels.
Most experts agree that CBD products are a viable option to support better sleep and relieve anxiety. The biggest hurdle is that it is hard to know if the formula you are buying is both effective and effective. The smartest thing to do is to buy from trusted brands. And as one of the first and most respected CBD companies in the market to run quality control protocols like more than 20 tests on each product at different stages (from hemp plants in the ground to bottles on the shelf), Charlotte’s Web is as trusted as it is only goes.
How to know which products to buy
All of Charlotte’s Web’s CBD products are formulated using proprietary hemp genetics that contain naturally occurring phytocannabinoids, terpenes, and flavonoids known as full-spectrum hemp extract. While the brand offers CBD in just about any form, some people are less inclined to ingest a capsule and others dislike the taste of tinctures. Gummies are ideal for a reliable and desirable taste (Charlotte’s Web naturally sweetened hers with fruit and vegetable juice). The CBD is absorbed through the digestive tract, explains Palmer, which makes them as effective as oil or capsules.
Two of the brand’s branded products, Calm Gummies and Sleep Gummies, are great for calming your mind and getting to sleep quickly.
The Best Way to Create a Regimen for CBD Products
The Calm Gummies offer a botanical blend of full-spectrum hemp extract (10 mg CBD per two gummies) with natural lemon balm and L-theanine to promote a sense of calm. These promote relaxation and relieve normal anxiety without making you sleepy. You can even munch a lunchtime after a particularly stressful Zoom call without worrying about your productivity later.
Similarly, the sleep gums also offer 10 mg of CBD per serving (two gums), but they are fortified with 3 mg of melatonin, one of the best natural sleep aids. Together, these two ingredients support a regular sleep cycle. Palmer recommends taking two hours before bed so you get the rest you need when you need it.
While both formulas alleviate everyday stress, they each support a different phase of unwinding. Establishing a regular routine of chewing Calm Gummies and later Sleep Gummies later in the evening can help your body relax and get a good night’s sleep – even if you’re logging long hours from your home office .
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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